The problem is a small penis? Don't despair, there is a solution that does not cost a penny and will give you some jewelry centimeters gift.
The argument that even a small body can be a good lover, is popular among women you do too. Start to solve your problem.
It is quite likely to spend money on pills, sprays, creams and gels penis enhancement impractical. Such methods ineffective. It is now growing in popularity will work to increase the penis through exercise.
The study was published in the british journal of urology "International", showed that 85% of women are satisfied with the size and shape of the penis of your partner. However, 45% of men believe that they have little and think about how to increase your penis (exercises described below).
You can choose the most important reasons why men's side tries to increase its agriculture:
- to improve the general condition, increasing the sexual arousal and sensitivity;
- strengthen the arrogance. The larger the size of many men means that they definitely have the strongest the best in bed, which automatically adds them self-confidence. Men with a small member often avoid to talk about sex and other things that are related to gender;
- does not have any standards and regulations of the size of the penis body and this is one of the reasons why men want to increase. As said one of them "me hit big in size aphrodisiacs stores adult, and I decided to increase the penis, as I made conclusions, that women like the big size". Adult movies porn actresses, usually generously gifted nature of how the thickness and length. And this is without a doubt forcing man's increase;
- the desire to increase the penis between is driven by the desire to improve your body;
- social prejudices;
The advantages of the exercises penis
Increases penis by using the exercises at home is the easiest and cheapest method amongst all the rest. This method is to practice the muscles to expand the cavernous phone
The hours were based on the study by british dr. Richard Brian in 1970. year and published in the journal of sexual medicine after achieving due results.
These workouts are designed for the penis is sufficiently effective and results are noticeable within a few month of practice without the use of chemicals.
Easy enough to follow the recommendations and instructions. It now remains to determine, which of the deeds is possible to increase the penis, because each of them is directed to the solution of different tasks.
Home exercises for the penis in recent years, is located in the paramount ways without any investment, but at the expense of investing your time. This method has been used for years, but only in our time, it is possible to assess the affect of this, whether the workout functionality and increases penis in the end. Modern medical experiments have proved the efficiency of the use of the data.
Increase use of massage a quick, effective and affordable for all. Therefore, if you have enough free time-this method is suitable for you.
That workout is brought to you by a favor and the visible results, you need to follow all the rules of the times.
Advice before you start
- Tip 1 — try to retain their former physical form. Regularly drink water, properly and with the highest quality eat, avoid heavy and fried dishes.
- Tip 2 — you can sometimes make the massage of the testicles. This allows the blood flow to the body.
- Tip 3 — clear your head and concerns. Stress can be a killer sex drive.
- Tip 4 — do not try to imitate and as actresses in adult movies. Remember — this is for experienced people who have sexual contact for several hours a day. In order to achieve orgasms, the woman is required only 12 minutes, all also depends on the foreplay. The average duration of sex is about 3-7 minutes, so I should not take the example of porn actresses.
The most effective technique
Penis enlargement should be done when a partial erection. An erection should not be complete.
A weakened penis is not sufficiently filled with blood, so that the hours may not bring the proper result. Also the penis is necessary to pre-warmed.
Best suited to a warm bath or shower, but can be quite a piece of fabric, soaked in warm water. Immediately after the heating start of the workout.
The length of the increase — "stretching"
Penis is not cool, so action must be done quickly. No full erect state, the better to focus on the old neighbor, but don't think of sexy girls.
This is the exercise to increase length of the member being cut. Must be taken head on or down and tighten the body to the front. Hold for 15 seconds, after that relax and give him a little rest. Then re-confirm, but this time on the right side. Again hold for 15 seconds and let go. The next fitting would be the left side. And so in the ring.
The council of stretching: do not pull too strongly, because there is a likelihood of injury to get. At the time of the class member can be massaged, in order to maintain blood flow to the head. If you feel tension without pain-this means that operations are executed correctly.
To increase the thickness of the
This exercise to increase the thickness and the hardness of the penis body. This should happen if the partial erection and after lubricated with gel lubricant (oil). If this manipulation of the cavernous taurus retain more blood, increasing the body to the extent. By warming the penis takes place in the same way: using the bath or hot compress.
Must be taken the penis u root, hands around the thumb and fingers, forming the letter "O". This "round" to be massaged by a member of the root need all of 10-15 minutes. After this time it should be back to its original position, the fingertips are the foundation of the body. With the other hand to do the same effect. The effect is achieved after a few months of practice.
That eesnaha on
This methodology does not need to lubricate your hand and a member and ready it for the formation of a beautiful and thick eesnaha. Cause penis the status of erection. With one hand tightly hold the base, second hand as possible, pull the skin away from the head.
If you feel that the skin is tight tight, try to stand in this position until the erection weakening. Again, bring your member is excited state and repeat the procedure. Do this every day for 10 minutes or more, according to feel. The longer you stretch, the faster you will notice the result. This exercise if the qualitative and everyday performance will make a member longer.
Sit chair-side (that penis hanging). Massage your penis to get an erection emergence of. Then he put the towel. If you want to increase the load-enough to wet the towel in water. This procedure should be performed within 5 seconds 20 times in a row.
Exercise Kegel
Exercise Kegel penis enlargement originally was invented in 1948 by american gynecologist dr. Kegel specifically for women who have given birth and had a problem with the urethra of the system.
Quite recently was discovered that these measures have a positive impact on men's sex organs in and of itself for sexual intercourse. They are not quite targeted at increasing the penis, but significantly affects erectile function.
Exercises are download the PC muscle. This find is not difficult. The next time urinating, try to stop, the muscle by which you do that and is LC. For the first time may not be possible. Don't despair, it means that the muscle is not yet strong enough. Train him every day 2-3 times, tighten for 10 seconds.
This activity enhances erections, makes your member healthier, stronger, moderately increases it, and gives you more endurance during sex.
Yes, this is exactly what You are thinking. Perhaps this seems comical, but by using this the use the penis is well provided with blood, which directly affect the male potency.
If regularly used it can be a little increase.
The Twist of the penis have 30 seconds in each direction. Repeat 5 times. Quite simple, but effective way.
Efficiency is described in the methods
Before the procedure starts to make sure what measures are needed to increase the member, it directly depends significantly on the procedures efficiency.
The exercises, as usual, is the safest method. However, impatient and tries to the maximum to accelerate the impact often lead to unpleasant consequences.
Need to have patience, the result has somehow appeared in 5 minutes.
After carrying out an experiment in 2001. year, the results of which were published in the international magazine "ImpotenceResearch", regular exercise will really help to achieve results. The participants of the research, which is practiced in the workout as early as 4 months, increased their dignity about 1.8 see
Possible side effects
The main problem, if the wrong done the exercises — it is impossible to determine the optimum level of erection.
If in the first few hours it may happen so, that man is pleased to 90-100%.
This stage of training is the need to stop, because this may cause damage to the penis body, because of the congestion. Must wait for some time, until the erection has not subsided to the level of 50-75%.
Too weak erection is also not allowed. To you it does not carry any danger, but the efficiency also do not expect.
Pain sensations, if the exercises shouldn't be, are allowed to feel a mild numbness. An hour should be lost. Pain is a sign that the action takes place is not correct.
In the case of the wrong execution of your member state may take the shape of a baseball bits. This means that the pressure on the penis is uneven. This is enough of a "delicate" organ and any wrong move can change its shape. Fortunately, this time can be improved.
You need to strive to produce all of the activities, because if it is done with dry hands, then it is full of the exasperation of the skin, itching and unpleasant sensations.
Pros and cons
It is a natural way to increase penis, does not require additional investment, after reading the article You should have a complete understanding of what exercises will increase the size of the member.
They will affect not only the length and thickness, but significantly improve the functionality of the body.
Errors it is worth noting that the exercises take very much time (about 1 hour per day). If the wrong doing may be to get injured your penis.
This is a proven, safe and natural way to increase penis.