What nuts are useful for men and their sexual health? This issue appear to afford many people to take care of your health and potency. Many do not times heard, in order to maintain a healthy sex drive a man is to be consumed in certain foods, in particular — nuts. What exactly and why — currently analyze.
As nuts affect the potency?
Nuts for men — this is a mandatory element of the power supply. Start worth rid of of chemical and vitamin composition of its goodies. Most nuts contain:
- High concentration of vitamin E.
- The mineral elements.
- Trace elements.
- Omega-3.
The last who must be understood in detail. Not long ago, omega-3 fatty acids are considered quite harmful substance. It is associated with many myths, bloated around fat. Quickly think of and refute the main myths:
- Myth: eat fat get fat. In fact, it is far from the truth. Excess fat deposits accumulate, not so much own fat, how much carbs (especially with fat). So fish and nuts (the main source of omega-3), thick heavy and puff with custard (carbohydrate and fat) — is very simple.
- Sale: of from fat can be the case of vascular blockage and clot. In fact, the fat prevents the problems of the cardiovascular system, which is a natural lubricate that all the organs in our body. Problems of the cardiovascular system, which is usually caused by obesity or very excessive use of fat in food.
The above we make a conclusion: moderate alcohol consumption of fat in the diet is detrimental to our health, but, on the contrary, support the body in good form. In particular, this concerns and men's sexual health.
As is known, increased erections, depends on the state of the cardiovascular system. If the freer and more active the blood rush flow to the penis, the more sure that the self of its owner. And since omega-3 fatty acids positively affect the cardiovascular system as a whole, they have a positive impact on the sexual health of men.
But nuts have so much: cedar, hazelnuts, pistachio nuts, peanuts... What are the most effective? Let's see, what nuts are the most useful men.
Nuts and almonds, that potency
Like most nuts, peanuts contain high concentrations of beneficial fatty acids. But the benefits from this is peanuts, that men are not only the content of omega-3, but large amounts of vitamins and trace elements. This product can be found in such useful substances, such as:
- B-group vitamins Other
- Trace elements (calcium, phosphorus, iron).
- B-group vitamins C.
Another important element of antioxidants. So scientifically called substances that inhibit the body's aging process. Nuts (and peanut oil) over them, so that regular consumption of this product helps to keep the body strong in the form, which certainly has a positive effect on potency.
Benefits of almond for men for invaluable — it is probably the most effective way of keeping sexual health. This product not only contains a lot of microelements and vitamins that potency, but also effectively cleans the blood vessels, preventing their soiling. If useful almonds for men furthermore? He has a choleretic effect. Another plus is it in a nut — the ability to lower blood sugar levels. This function can be used to not only diabetes the final. Reducing the glucose level in the blood helps to control appetite, which leads to the excellent physical form, (and an active sex life, how to get the result).
Cedar and hazelnuts: benefits and harms for men
Unfortunately, hazelnuts are one of the most overlooked nuts men's health, but it directly affects the production of testosterone. Every man knows that testosterone is the hormone of aggression, power and men's sexuality, so that its normal operation is necessary for the whole of the genital system.
The benefits of pine nuts, that men are quite questionable. They have the same advantages that most of the above: there is a rich amount of trace elements and vitamins, which improve the state of the blood vessels. However, the direct impact on the potency they did not disclose.
Walnut for men
Walnuts not surprisingly, is considered to be the most useful. Their composition is so much of vitamins and trace elements, to one of a handful of nuts is able to cover the daily body's need for these substances. How useful walnut is the man and his sexual health? And how the affect the walnut potency?
This product has a higher concentration of zinc. Zinc is a substance that stimulates the production of testosterone. State of mind omega-3 fatty acids, cleaning the cardiovascular system of the organism, nuts help maintain steady erection and a healthy libido.
Unfortunately, addicting nuts to eat can only prevent the problems with potency, but does not solve them completely. However, if a person is suffering from genital disorders, which affect its potency, directly or indirectly, addicting nuts in any quantity will not help to get rid of the ailment and your health back. Treatment of disorders of potency must be to a specialist, who cures the diseases of men's genital organs or seksuoloog.
- Compatibility is alcohol. Many drugs make us to abandon the familiar with the fun lifestyle and deny yourself even a glass of beer on a Friday night. The operation of some medicines is not in any way related to the chemical composition of the blood, and since the alcohol does not prevent the capsules to work.
- Quick impact. Already after administration of the first capsule several hours you will feel the difference. Sex drive is becoming stronger erections — more resistance, but the intimate feel is several times brighter.
- Penis enlargement. A special formulation allows a parallel treatment of sexual dysfunction increase the penis. Of course, all and a natural predisposition, but the growth of 1-4 cm guaranteed.
Concern for men's health and maintaining the body in good physical shape will help you for years don't think about problems with potency. Turn to your diet nuts and sexual dysfunction not disturbed you.