Women are natural for menopause, in which her sexual activity and the ability of reproduction quenched, but the man is always keep your erectile function, but its quality over time may decrease. In older age is caused by natural internal changes. To determine the exact cause of the erection of the weakness may be only a doctor, but often is guilty of the entire number of important factors:
- alcohol and nicotine;
- drop in testosterone levels;
- the appearance of excess weight;
- neurological disorders.
Even if a man supports physical activity in older age, the event at the right time to treat chronic diseases, do not have problems with excessive weight, follow a proper diet, he cannot prevent the physical deterioration of potency. This is related to the hormone testosterone production which men over 60 years of age gradually slows down, which can reduce libido, problems with erections and ejaculation.
How to improve the potency
An effective method of exposure erektsioonivõime does not constitute the only accepted certain pills or only eating foods-aphrodisiacs. To raise the potency in men after 60 years is needed for the complex approach, and certainly patience, because if it is not purchasing stimulant erection in the pharmacy, the therapy is long. Often the therapeutic scheme includes:
- treatment of diseases of the urinary tract;
- a special control exercises;
- vitamins and immunity in the overall strengthening.
Medical treatment
The choice of medications which make to raise the potency in men after 60 years, to be completed after to find the cause of the deterioration of erectile function. Perhaps the determination of the medication, adjust the level of hormones, the functioning of libido, augmentatiivse of the thrill of intercourse. With oral some medicines long-term treatment of erection disorders may require local use of drug administration – ointments and gels, injections of the penis.
Folk
In old age, doctors recommend to give preference to synthetic tablets old medicine, if not withstood, however, chronic diseases of the reproductive system. Unfortunately, such a treatment is the duration of the course: 2-4 weeks pause and again. The immediate effect, if the tablets do not wait, but the price and risks of such a treatment below. Mainly in order to increase the strength of the men after 60 years rahvameditsiin offers:
- alcohol consumption is the herbal concoctions;
- the overlay applications of a sexual member;
- the use of mustard plasters on the feet;
- reception relaxing baths.
Physical
Experts recommend that men older than 60 years to deal with the yoga – it is well affect the organs of the pelvis: its exercises will help relax the lower back, affecting the nervous system, blood circulation. In addition, it is necessary to separate the complexes of exercises, which will help restore the potency – they get notifications doctor or without it. The most simple of the bunch:
- Urinating, stop the jet, counts up to 10 again and again relax your muscles. It is the physical exercise is needed, if each of the urinating.
- Seve buttocks, pull with the heel at the heel of the foot up to the groin area. The knees spread out, try to leave the floor. Posture "butterfly" is the need to keep 30-40 seconds.
- To lie prone, flexed the knees and hands put the palms down on the sides. Breathe, tear off the breasts, the sex, arch back. Counts up to 20 going. Exercise helps to build blood circulation.
Vitamins and trace elements
In order to improve strength can be used to ready the "male" vitamin complexes, whether it is cheap to buy in pharmacies or ordered online every dietary SUPPLEMENT, which contains certain vitamins and trace elements, adjusting hormones and the condition of vessels. Important to alcohol:
- Zinc – it is the building of testosterone.
- Selenium – does not affect the men's sexual organs.
- Vitamin C – helps the circulation and strengthens blood vessels.
- Vitamin E stimulates the blood flow to the penis.
- Vitamin D – responsible for libido.
Surgical intervention
To improve potency in men after 60 years are not possible, if you submit to blood vessel damage in the penis – in this situation, the way out is only one: surgery. Predominantly doctors to practice to strengthen the walls of blood vessels or bypass graft (patients who are of full age, artery studies are rarely – only a vein). It is not excluded that penis prosthetics – introduction of the implant is the cavernous body and the insulin pump – the scrotum.
Potency recovery after 60 years
If it is gone rather than simply deterioration in erectile function and fully libido loss, inability to withstand even short of intercourse because of premature ejaculation is in poor to initiate members, a man must be seem by a doctor. Restore the potency the age of 60-years of age and later, independently, by buying into the pills, don't work – men's health this period should be treated with special attention.
Folk
Unconventional medicine is not effective, when a complete impotence – this is the pay attention to men all the doctors. Is launched in a situation desirable to use at once several countries recipes combined with medical therapy, gymnastics and other measures to increase the strength of the men after 60. Well proven tools such:
- Lawn Dubrovnik, which prepare the broth – 5 tablespoons. raw pour a glass of water, give a boil for 3 minutes, allow half an hour. Take 50 ml before meals, all the glass you need to drink per day. The next day, ready for a new portion. The course lasts for 14 days.
- The infusion of thyme will help to restore the normal erection and prevent early ejaculation. 2 tablespoons of grass required to be under the 500 ml of boiling water for about 2 h, divide in half and drink it in the morning and in the evening. Course of treatment should not last more than 2 weeks.
- The seeds of the nettle has been helping to improve men's power via the elimination of diseases of the reproductive system, but they cannot be adopted, if there is cardiovascular pathology. Recipes of traditional medicine offer to do. tea (1 tsp. glass), or the tincture: add 5 tablespoons of the seeds of nettle 0.5 l dry red wine, boil, chiller. Drink 50 ml day before meals for about 3 weeks.
Diet and active lifestyle
Continuous movement – walks, play volleyball and soccer, winter skiing and cycling in the summer, is the key to health at any age. More specifically, it is necessary to give the man regular sex – it has a direct impact on the strengthening of the potency in men after 60 years. The role that the increase in sexual activity plays and healthy diet:
- Throw menu, alcohol, fatty food, fast food, give up the smoked meat and the large amount of salt.
- Eat every day in greece and the pine nuts, almonds. It is advisable to combine them with honey.
- Do not ignore protein food, but do not abuse it with fatty meat.
If the men are older than 60 years, is weakening of erection, the first thing that comes to mind to fix it, is to go to the pharmacy and selected at a suitable medicinal product. Before, if you choose tools, that will increase potency in men of adult age, must find the reasons that led to the problems encountered. Normal healthy men of this age have seen a small decline in sexual function, which is associated with a reduced over the years, the level of testosterone.
Medicines potency be offered to men of adult age, can be divided into three groups.
- Hormonal testosterone preparations.
- Stimulants potency synthetic origin (pills based on sildenafil).
- Means to increase male power natural origin (pills based on the yohimbine or other herbal components).
Before tool, in order to increase the strength of the men come of age, to be closely acquainted with the instructions, testimony and contraindications.
In order to increase the strength of the after 60 years, experts recommend medicines that contain testosterone. Increased erectile function at the expense of proceeds of the organism sufficiently full erection number of male sex hormone.
Increase sexual arousal and greatly enhance the potency of 60 years under the power and public money.
By eating a mixture of nuts and honey, mixed in equal parts, also is possible to effectively and meaningfully, that also of the whole organism to increase the strength.
Another good tool to increase men's strength – cooking with herbs Dubrovnik ordinary. 2 tbsp. tbsp raw materials to fill the glass of boiling water, let the an hour and to be taken 3 times a day 1/3 glass before meal.
In order to raise and restore strength, increase the thrill of intercourse it is advisable to follow the following rules:
- To get rid of harmful habits.
- Use daily diet seafood, nuts, beans, fruit and vegetables.
- Give up is fatty, smoked food and products for fast cooking.
- Increase physical activity: engage in exercises, gymnastics, yoga.
To ensure that these rules will help potency in men 60 years and to improve it, which allows you to enjoy the sexual life for many years.
Even a mature age does not become an obstacle to a fulfilling intimate life, than to take care of their health, regular doctor and duly take their assigned pills and medications.
What factors lead to potency fall
Such factors can be divided into physiological and pathological.
Physiological:
- Obesity. Is due to the general violation of the metabolism.
- Smoking. Nicotine affects the pelvic organs blood supply, causing ischemia and artificial atherosclerosis of the blood vessels. The lack of circulatory system — make impotence (we've previously written about the dangers of smoking, to potency).
- Alcohol consumption of large quantities of alcohol. Alcohol dulls the libido, reducing of testosterone concentrations. Can drink only in moderation: no more than one glass of wine per day.
- Psychogenic causes (yourself, phobias and fears).
- Physical activity (lack of movement).
- Use of certain medications (especially psychotropic substance).
Pathological is the following diseases:
- Sexually transmitted diseases. Diseases, sexual way to spread the infections "hurt" they are firing at men's health, hitting the prostate and the testicles.
- Hypertension. Causes of vascular fragility and ischemia of the pelvis.
- Prostatitis. Is considered to be plagued persons of the male sex older than 60 years. According to statistics, is this dangerous disease to suffer from 70% of the man's old age. The disease is characterized by erectile dysfunction and problems with normal urination. Despite this, prostate damage — not judgment. The disease causes temporary impotence. Is quite real, to adjust the pathological condition.
- Bph. A benign tumor of the glandular prostate. Has similar manifestations with prostatitis. Mandatory surgical treatment, because at stake is not only reproductive function, but health in general.
- Inflammatory and no inflammatory lesions, testicles, and their appendages: orhiit, epididümiit, cryptorchidism (very rarely also occurs in adulthood), etc.
- Kidney and urinary tract infections. Including cystitis, pyelonephritis.
- Endocrine diseases at the level of the thyroid gland (hypothyroidism), the hypothalamus and the pituitary gland (hypogonadism).
Understand the root causes can be only through a competent doctor. The only thing that can be patient with yourself — stick to the rule of prevention in order to reduce its role in physiological factors. What to take to potency recovery after 60 years — this question can be answered only in its own representative of the stronger sex.
How to actually increase the potency of this age
To increase men's sexual activity after the 60 years — more than real. A large role plays also does not age, only want and desire, because if the parents representative of the strong half of humanity, this chief you want to approach, and it is difficult to ensure a healthy erection. In order to increase the strength after the age of majority, is necessary for a comprehensive approach, which includes:
- The increased physical activity.
- A change in diet.
- Reception of specialized products.
- Also requires the treatment of chronic diseases, of course, if they are available.
Restoring male potency and to improve their sexual life is conducive to the observance of the rules of diet, a healthy lifestyle, regular exercise, timely treatment of chronic diseases.