In my opinion, the folk, in order to increase the strength of the men is able to bring more benefits, if the different medicines, as they are of natural origin and has no side effects.
In this article we talk about proper nutrition. Namely, that a detailed analysis of the list of products in order to increase the strength of the men and recipes. If read, then your conventional diet you add all of the products listed (or at least part of the product data), then the problems with potency, you would not have already in the old age.
Before embarking on the analysis of the products and recipes, that first of all a look at some important tips that will help you prevent the occurrence of problems with potency.
TOP – 8 most important tips for better erection
Alcohol
A very terrible thing, as a negative impact on the men in power. Alcohol + good and long-lasting erection = not in accordance of things. After that, when alcohol is ingested, begins to suffer the entire body and corrupted many processes. In order to be noticed by the deterioration of an erection does not need to be an alcoholic, just once in a week continuously on the basis of the chubby friends (as many people say – relax). The more you drink, the greater the chance is to get the problems potency, and later still, and get barren, because alcohol has adverse affects sperm quality. Perhaps you have 20 – 25 years and you say you drink often, lot and potency you are all right ... don't worry, as now all well, then in the future (closer to 40 years of age) alcohol definitely provides itself to know. But if already happened that you can't live without alcohol, then I recommend you to reduce the drinking to a minimum and choose only high-quality red wine. If wine drinking is very rarely and in small quantities, then the damage is not (some sources claim that this is even useful, because a good and high-quality red wine is an aphrodisiac). Strictly recommend to dispense alcoholic beverages (vodka, cognac, whiskey, etc.) and beer.
Proper diet
Check out your diet, because it is a very important part of your lifestyle, which directly affects the potency. Nowadays, people invented a lot of any tasty, greasy and harmful food. Abuse is such a food can cause a variety of diseases and problems with potency. Therefore, I recommend you to abandon the variety of harmful food. The emphasis on such a useful food: fruit, vegetables, seafood, useful fatty acids (linseed and olive oil), sour and dairy products, meat. If you eat properly and live a healthy diet, you will ever need to not go to a folk instrument, in order to increase the strength of the men, as you and so all works well.
Stress
If you think that stress in any way does not affect the potency, then I would like to mention you did not disappoint. Stress is very strongly affected by potency, so that in every way try to avoid it. Stress adverse effects on the central nervous system and male potency very much depends on the state of the nervous system. At the same time the stress the body throws of the hormone cortisol, which inhibits testosterone production and destroys your lean muscle mass.
Smoking
Just as alcohol and cigarettes is a fallacy of the substance, which is totally killer male potency. Possible that the smoking effect may be even more harmful, than alcohol. The whole problem is the smokers that cigarettes are in breach of the work of the blood vessels. The first thing – the suppressed vascular tone (hard erection is needed, that would be cavernous in the body actively accumulated in the blood, and thanks to the cigarettes it happens many times worse). The second of the arteries of the plaque (due to the fact that the blood vessels become clogged by the data on the blackboard is not a good blood pressure of execution and its due to weak erection, or not at all). So, I can't not notice that nicotine is a very strong reducing the production of testosterone. This is very bad, because testosterone is the main male sex hormone, which makes boy – men. Perhaps you have 20 – 25 years and you say that you pull back on the days of a couple of packs a day and strength you are all right ... don't worry, cigarettes are so fast that does not work ... any problems occur later (may-5 years, may-10, but maybe 20 ... everyone in different ways, but that they are 100%).
Contrast shower
Take a cool shower in the mornings and evenings. It is well stimulates the cardio vascular system and this leads to circulatory improvement, that consequently improves the erection.
Sleep
It has been proven that if you have little give of the time is sleep, then it is very bad effect on the entire body and especially for potency. The clergy of the lack of sleep reduces the production decision in the male hormone – testosterone by as much as 25 – 35%. So, sleep deprivation will lower another one of such important hormones as growth hormone (somatotropin). Sleep should not last less than 7 hours, but not more than 9 hours (the researchers say that the long sleep is also not very well affect the body, how and short). The ideal option is, this is 7 – 9 hours (this is the reason why, most of the sources of the benefits of sleep, saying, that it should last 8 hours). If for some reason you will sleep at night less 7-e hours, then I recommend you sleep in the day (for example: if 5 hours of sleep a night, then on the day still need to sleep 3 hours).
Practicing and active life
Active life will benefit not only power, but also the entire organism as a whole. It has been proven that weight training iron it is possible to increase the production of your own testosterone, that are positively affected by men get an erection. Running, swimming and other aerobic character improves cardio – vascular diseases and circulatory system, which in the end leads to more solid and better erections. Sport itself is useful, but it should not be too much, because you get the opposite effect. If you train in the gym 3 times a week for 45 minutes (strength training) and 5 times a week doing a morning jog 10 – 15 minutes (aerobic load), then this any brings only benefits. But if you have 6 strength training a week 2 hours + each morning you run 40 – 60 minutes, then you have already erection can be not so wonderful (but in sport the results are much brighter).
Well, basic tips, how to keep your masculine strength for the altitude – you have learned. Now is the time to talk about foods that are directly positively affect male potency. It is worth noting that the products and folk means to increase potency in men, which is described below, in fact, quite effective, because they are time tested and long used among people is the same, these products are cheap, readily available (can be found in any supermarket, market or in the shop) and natural origin (they do not have side effects).
List of foods hanging, potency
Onions and garlic
Onions and garlic have long been used as a means to increase sexual desire in men. They are rich in various vitamins (especially selenium), macro-and microelements. So, garlic publish the prophylactic effect (helps prevent prostatitis) and anti-bacterial properties. Onions and garlic are not targeted to affect an erection, but indirectly. They purify the blood vessels, liquefy blood, improve blood circulation and all of this eventually leads to a concrete erection. Still, that is interesting, so it is that garlic increases the number and sperm quality, which is excellent in the prevention from infertility. 2 cloves of garlic and a half onion per day – that's enough to be men's strength was at a height. If you are worried about the breath from the garlic, then I recommend you to eat this last feeding before bedtime (usually up in the morning already do not have any smell).
Meat and seafood
it is useful for men, that they are rich in vitamins, protein, macro-and trace elements (data on nutrients is very important for high-quality and natural testosterone production). Very effective potency is the consumption of alcohol is a kind of seafood, how to: shrimp, squid, oysters, mussels, meat, mackerel and flounder. So, your diet should be red meat. This kind of meat is enriched with both minerals such as zinc, which is compulsory to maintain the male sex hormone. Apart from red meat, white similarly should be in your diet. The complete surrender of the meat negatively affect men's potency and sexuality, so try to eat at least 1 serving of red or white meat each day (the best option would be alternating between: Monday – red Tuesday – white Wednesday – red Thursday – white, etc.).
Vutimuna of
Every man should have in your diet such a product, as vutimuna. They are very useful and necessary vitamins (A, B6, E ), in order to maintain efficiency. From ancient times to the people to know the marvelous properties of quail eggs for men. They purify the blood and remove the body from the attracts. So, vutimuna increase and improve semen quality. There are many different recipes, the main ingredient, which is a quail egg. I to you recommend, don't trouble yourself cooking a variety of folk, in order to increase the strength of the men using the quail eggs, but just every day eat 1 – 2 eggs at every meal.
Nuts
Nuts are the same should submit in your diet. Suit different types of nuts (almonds, peanuts, hazelnuts, walnuts), as these all contain vitamin E and vegetable protein, which is so necessary to preserve men's power. Useful fatty acids – this is the main reason due to which they are so useful. So, the nuts contain is the important substance – arginine. Arginine accelerates the production of nitric oxide, which in turn will positively affect the level of erection. In general, there are many recipes, to which is added a variety of nuts. I'm not going to paint all of the recipes, and I will tell you only actually effective (in my opinion). For this recipe you will find below.
Ginger and celery
Ginger and celery are a number of useful features. They contain a lot of vitamins, macro-and microelements. Ginger and celery improve vascular tone and cleanse the body of toxins. Ginger improves blood circulation and speeds up the blood flow to the organs, which eventually leads over the strong and long-lasting erection. Celery is a natural aphrodisiac, who used to actively improve the sexual desire and a good erection. As constantly, take stalks of celery, then over time, restores male potency and erection stops with a much stronger. So, it is a product of the young (slowing of ageing process). I recommend you add to your diet ginger, and celery on a consistent basis.
Parsley
Parsley is considered to be very useful to the male body. It contains a lot of essential oils, iron and vitamins (A -, B6 -, B12, B3, C). It cleanses the body, normalizes the thyroid and adrenal. So, parsley contains trace element apigenin, which blocks estrogen production in men. The use of parsley helps to improve circulation in a small bowl and raise testosterone (the male hormone). This green is a strong aphrodisiac, which recommend to add a variety of dishes to improve erections and increased sex drive. Eat 1 bunch of parsley every day and your never annoying problems with potency.
Honey
Honey is an excellent product to maintain the men of the force. It is rich in various vitamins, organic acids, antioxidants, macro-and microelements. Just a couple of teaspoons of honey a day can be close to the level of the erection and normalize the work of sexual system. So, honey, there are a lot of recipes to increase the strength of the men. Below I wrote one of the most effective recipe, which can be used in all cases in life.
Folk means to increase potency in men
Walnuts with honey
It is quite simple, but at the same time an effective folk tool, which helps you problems with potency. So, instead of nuts it is possible to use: hazelnuts, pistachio, walnut or peanut. Nuts + honey – this is probably the most popular tool to increase the strength among the male half of the population. Nuts + honey = the best blend of natural aphrodisiacs, vitamins, minerals and amino acids.
How to prepare? Recipe!
Actually is all very simple. Must be taken the same number of nuts (walnuts, hazelnuts, pistachio or peanut) and honey. Then the nuts need to finely chop, add the honey and the entire mixture is mixed. Ready! I recommend take small portions (1 teaspoon) one days (3 – 4 daily techniques). If you are not likely to be overweight, then you can take this mixture before bedtime, as it improves the quality of sleep.