The accelerated rhythm of life, the negative ecological situation, the regular stress is able to shake up the health of even the strongest man. Unfavorable factors affect the potency of the stronger half of mankind. To avoid problems in the sexual area, helps the right diet. Useful products that potency and active lifestyle helps men to forever forget about the problems in the intimate area, which directly affect the physical and mental health.
That is the potency
It has long been the men in power valued the ability to continue their family. Today is the word "strength" has a broader meaning. Modern men is important not only to the father, but sexually satisfy a woman. Is sexology a good potency has the following characteristics:
- the ability to meet partners and get satisfaction;
- the duration of the intercourse;
- speed of erectile function;
- the ability to ejaculation;
- quality of sperm.
What to eat in order to increase the strength of the
Decline in erectile function not only creates problems in the intimate area, but wins the men their vanity. But nature has taken care also this problem, by providing food, useful products, to enhance the strength of men. A list of their extensive. In order to make sexual life fulfilling, you must enter the diet products, which contain B-group vitamins,E,A, and minerals such as calcium, magnesium, selenium, zinc. When the daily their use to increase the production of testosterone, which will strengthen the men of the force.
Foods that increase potency
Correct diet potency men – it's not necessarily complicated to prepare a meal. Increase libido can common vegetables and fruits. Do not forget the benefits of honey. Every day, use it in small quantities, especially in combination with other products, to increase the production of hormones, positively affect the potency. It is worth to pay attention to the seasonings. Increases sexual activity in men, when to feed him with food buffet, flavored with cinnamon, cloves, cardamom, ginger. We take a close look at the natural aphrodisiacs, that will increase men's power.
Fruits
If the answer to the question, which foods are useful for male potency, must be first to mention the tree. In order to prevent sexual powerlessness is recommended each day to eat bananas, which are called "the fruits of passion and sensuality". A couple of the yellow fruits per day will help to restore the body's tone, will boost sexual energy. Bananas classified as aphrodisiacs, augmentatiivse potency. Daily diet the men should supplement yet such with fruit, such as:
- oranges, lemons, which help produce the hormone testosterone;
- apricots, which is easy to cope with a reduced libido;
- avocado, which is located in the folic acid promotes long-term erection.
Dairy products
Nutritionists recommend to eat dairy products increase potency. Sour cream, yogurt, cream and cheese are excellent helpers in dealing with sexual dysfunction in men. Thanks to the submission of the necessary amino acids and vitamins, goat milk has an impact on male libido. This tool has passed the scrutiny of the centuries. Goat milk taken before bedtime, the egyptian pharaohs and the roman warlords. To get the result to achieve the recommended daily drink about two glasses of pure form.
Vegetables
Stimulates sexual energy, such vegetables as garlic, carrot, swede. They contribute to the circulation and the body's rejuvenation. Garlic works as rejuvenating the ten taken out: increases the potency, invigorates. A rich composition of vegetables contains vitamins D, C, B, essential oils, and useful trace elements and unsaturated fatty acids. That the sex drive is needed in the diet contain fresh turnip. When you combine this with a grated fresh carrot, then the roots are able to rid the male diseases of the urinary tract with just one month of daily use.
Nuts
It is known that natural aphrodisiacs strengthen and prolong the sex drive. These include nuts – the necessary products in order to increase the potency, which is necessarily need to add daily menu is every man's. They control the forces of the sexual activity of the regulatory mechanisms of ejaculation, erection, excitement. Only 50 grams of nuts a day to let the man live a full sexual life is life. Improves sexual activity:
- nuts;
- almonds;
- cashew nuts;
- lime;
- peanuts;
- the hazelnuts.
Green
Especially useful to improve strength, celery, spinach, coriander and parsley. They are rich in vitamin C, B1, B2, iron, calcium, magnesium and phosphorus. Parsley contains apigenin, which inhibits the activity of women in the estrogen hormone, negatively impact potency. Celery is rich in zinc, but it is an essential trace element is responsible for testosterone synthesis, exerting a positive impact not only on erections, but reproductive function in men. Green potency is best to eat raw, because once cooked decreases the amount of useful substances.
The best products for potency
Not less important foods that increase the strength of the men of animal origin. Only plant food does not provide enough energy. Fish-and meat dishes also should be in the diet of the men. Enriches the body with nutrients should be allocated to the time of day. So, in order to increase the libido breakfast is necessary to consume foods that are rich in carbohydrates. South-the best is protein food, and dinner – easy vegetable. Good nutrition, which is targeted to increase men's potency, the not possible without a in diet vitamin and mineral complexes.
Meat
Diet men do not need to not only plant protein, but also animals. Meat – it is a product, which is the main element, the support fabric. It is necessary to men's health trace elements, vitamins, minerals (phosphorus, potassium, iron and other). The best choice is low-fat varieties: rabbit, chicken. This kind of meat is a great digested, contains low harmful cholesterol, which is why it is recommended to use in many treatment diet.
The stomach is camel
The eastern stomach of the camel takes 1. place among the products of all potency. It is deservedly, because the effect is not inferior to the Viagra, if it at all does not harm the body. A strong healing effect on sexual function to publish in the belly of the camel arida is a special recipe. That potency recommended this product to consume just before intercourse. To instantly increase the libido, must eat just 3 grams of camel stomach (a slice of a small pea).
Oysters
The best seafood, which has the ability to increase libido, considered oysters. Boxes are known stimulating effect on the male organ, because they contain the composition of dopamine – a substance that is able to increase the production of sex hormones. Most suitable for men, oysters, caught in the spring. Scientists have determined that at this time of the year the concentration of zinc and amino acids whether the boxes are very big, because they are actively multiply.
Vutimuna of
The protein in the raw egg of quail contains much more protein than chicken, that they are more beneficial to the male body. The presence of γ acting from the inflammation of the prostate gland, helps increase sexual stamina and improve sexual desire. Advisable to consume raw quail eggs, because scrambled – it is a product, open the thermal processing, therefore, lost much of its nutrients.
If regularly drink multicolored eggs (3-4 months), then there is the orgasm becomes sharper and more vivid, fell in the same recovery period between sexual contact. The mind should be kept in mind, that this is allergy product, so the abuse does not have to. To prevent allergies it is recommended to make drinks lemon juice (15 g), quail eggs (3 pcs), honey (15 g), brandy (20 g) and water (100 ml). This cocktail is useful to drink, that the potency 2-3 times a week for over 3 months.
Products potency to act quickly
Eat seafood and marine fish has recommended that a quick solution to sexual problems. All varieties of nutritionists emit:
- Mackerel. Contains easily digested protein. If the mackerel are concentrated in iodine, magnesium, calcium, phosphorus. A regular permit of its fish diet ago improve erectile function in men.
- Flounder. Famous not only awesome flavor, but the quick effect is an erection. The most useful considered as flounder, cooked a couple of. Is salt and dried in the form of a fish loses half of its useful properties.
- Mussels. As oysters are rich in useful men of the force trace elements. Thanks to the higher content of protein and zinc consumption of shellfish promotes fast erections, improves sperm quality.
Prescription men potency
The most simple dish, in order to increase the strength of the – nuts and honey. Such combination products have excellent desserts every day. Daily use of nuts and honey after taking the main food is already a month will help solve the problem of a sexual nature. The manufacture of the dessert should be the only mix products in equal parts. Another useful potency of the dish – the egg of ram. This is a favorite goody of the male population of the Caucasus. Prepare eggs simply – fry them with the onion in the olive oil 15 minutes, and the sweet ready.
To increase testosterone production, helps the tincture of ginseng. Eat it is not difficult at all. Chop the root, then add vodka or spirits (1:20). Then place the mixture in a dark place and let stand for 2 weeks. After coming within one month before eating take 25 drops of the infusion. Drink will not only increase the sperm count, but normalizes the psychological status, which is also important to men's health.
What is worth giving up the
Increases the potency not only of the existence of the diet the right food, but also obligations to adverse. It is recommended not to add to the menu foods, negatively affected are the men's health:
- the fat of the meat;
- kalakonserve;
- creamy oil, margarine;
- resistance liver pate;
- greasy varieties of cheese;
- charcuterie;
- smoked;
- baking;
- the sweet aerated drinks;
- fast food;
- caffeine;
- alcohol.