Sexual relationship – it is an important part of every person's life. Medical researchers have proved that regular fulfilling sex prolongs youth organism, stimulates the renewal and regeneration will impact on almost all organs and systems of people.
Whether every man one day comes a moment, when his sexual performance may be down and cause doubts hereinafter referred to as the success of an intimate relationship. Often similar happens quite young still the person, but more often is this problem encountered by men, break abroad in middle age. And then the men there will be absolutely a legitimate question – how to increase the potency and sort out this issue should be to identify the first signs of violation of sexual functions.
The first signs of reducing the erectile functions in men
Is dominant most of the first symptoms of the violation of potency men at the start after 50 years. This is related to age-specific changes in the body, hormonal imbalance, reduced the overall tone, and reaching the chronic diseases.
The first symptoms begin to appear such signs:
- weakening morning erection, spontaneous arousal in the existence of exalted situations, as a consequence – the complete lack of potency;
- weak erection, which prevents or inadequate to carry out the intercourse;
- lack of sex drive and sexual desire, decreased libido;
- decreased erection during sexual intercourse, the inability to its natural end;
- too fast cumshot, short-term relationship is insufficient to meet the needs of the partner.
If the first manifestations of problems in the sexual plan does not charge to go to extremes:
- I hope that this is an odd situation and all goes by itself;
- start to panic and prematurely set themselves impotence.
There are several ways, how to restore potency in men. These include, in particular, time-tested recipes of traditional medicine, but also a variety of pharmacological preparations in order to increase the sexual power.
How to increase potency in men?
If you problems with potency man should be to evaluate your lifestyle to reassess the mode and the composition of the food to pay attention to physical fitness and health. To begin with, we study, which is useful for potency men and that bad.
One of the most fatal reason for the masculine force is a physical activity and a sedentary lifestyle. Explained it is the formation of a stagnation in the movement of the blood and lymphoid organs of the pelvic organs, which can even lead to the emergence of the not bacterial forms of prostatitis, with all the ensuing here problems. The composition of the diet is also very important to maintain men's health – the abundance of fatty foods, carcinogens, and vitamin deficiency are significantly violated the metabolic processes in the body negatively affects the endocrine organs and the body's hormonal balance. Total of such signs is especially dangerous for men over midlife.
Recommendations on how to increase the potency after 50 years:
- Movement and physical education by gradually increasing the load, the complex of exercises to improve your pelvic floor muscles, the circulatory system – this is the first step to increase and improve their sexual relationships.
- That the potency of very useful nuts and seeds, which are rich in unsaturated fatty acids, and oil - peanuts, hazelnuts, walnuts. Particularly useful is to eat nuts and honey.
- Fresh vegetables and fruits, roots, celery, turnips, onions, garlic, carrots, should be part of the daily diet men.
- Lean meat, preferably baked or sauteed offers the necessary for each man amount of proteins.
- Varied greens are fount of vitamins potency - parsley, tarragon, coriander, spinach and the addition of vitamins and minerals these products contain counterparts of male hormones.
- If possible, add your food intake of seafood, which is considered to be natural aphrodisiacs.
Not in a hurry to seek assistance pharmacological medicines if the first violation of erection, just pay attention to your health, to relax the diet a combination of motor activity and rest, in order to prolong youth and harmony of the sexual relationship.