Nutrition and potency are inextricably linked, because a healthy diet will affect the entire organism as a whole, and sexual function in particular. If a man consumes as food the fat, calories of food — this is a bad reflection of your sexual prowess. And on the contrary, if the food is balanced, it is full of vitamins and minerals, then there is a significant increase potency.
Men's the body on the very need for such vitamins: A, B1, B3, B6, B9, C, E and D, as well as minerals: zinc, selenium, magnesium and calcium. They include products that are accessible to all, without exception. No need to spend huge amount of money in a jar of vitamins, a lot more benefits of vegetables, fruits, milk and meat included in the diet.
Foods that increase the potency, should be in the diet, that every man, regardless of his age. Even the representatives of the stronger sex, who do not have problems in sexual function, do not prevent the correct diet, in order to permanently preserve their sexuality and strength.
How are food products that increase potency
To answer this question, each specialist, however, such useful knowledge should be every man. Products, strengthening potency, popularly referred to as "aphrodisiacs". They have the following characteristics:
- increases libido;
- activation of the perception;
- to increase the sensitivity;
- support sexual function;
- to rejuvenate the body.
Foods that increase the potency of men
Are divided into two groups: vegetable and animal. Also separate are excreted in the milk products and seafood.
Products of plant origin include:
- Nuts. Special forces of the soil and fruits, nuts. By the way, all the other varieties of nuts is not less useful to the male body.
- Vegetables. Improves the state of the reproductive system carrot, pumpkin, radishes, beets, onions, cabbage.
- Tree. It is precious to those that contain vitamin C. It is: all kinds of citrus, blackcurrant, pomegranate, figs.
- Green. Parsley, celery, coriander, spinach very positively affect male potency.
- Spices. Is useful features are: mint, anise, cumin, black pepper.
- Vegetable oils. Large quantities be is the pumpkin and pumpkin seeds sunflower.
Products, strengthening potency, of animal origin.
- Egg. Chicken and quail. Egg yolk the source of many vitamins you need in a man's body.
- Meat. It is recommended to eat low-fat pork in small quantities.
- Max. Best suited for beef, since it contains a lot more useful substances than pig or chicken.
- Meat birds. Useful components include the carcasses of turkeys and a pheasant.
- Bullish on the egg.
Dairy products, that will increase potency in men.
- Cheese hard.
- Cottage cheese.
- Dairy products — kefir, sour milk, yogurt.
- Sour cream.
Seafood, in order to increase the strength.
- The liver of cod.
- Gap.
- Flounder.
- Shrimp.
- Oysters.
- Mussels.
- Merikapsas.
- Crustaceans.
A proper diet is good for the circulatory system, the nervous system, the endocrine glands work. Helps to produce the male hormone — testosterone. All of these are positive factors instantly reflect erectile function: sex drive increase, erections will become stronger, intercourse is longer. Due to the fact that the body gets all the necessary vitamins and minerals, the improvement becomes noticeable already after a short time.
By having the knowledge of what foods increase the potency, men can make not only right and beneficial to eat, but also to prepare a variety of dishes, mixing meat, fruits, fish and vegetables and spices, seafood greens. To improve the impact of both the foods will help the juices of pears, citrus, currants, pomegranate. So the diet becomes rich and varied, and that the main beneficial for the body and potency.