The potency of the fall — the problem is familiar to all, without exception, men. The decline or disappearance of potency is not always observed only respectable ages, often can become a major problem in young men. Let's try together to understand the causes to reduce get an erection and how his recovery.
Often, when we begin to deal with their own health, but seeing the first signs of a problem, and have absolutely to pay attention to preventive action. In today's rhythm is a big city requires a lot of mental effort, constant stress, overwork, lack of sleep and a sedentary lifestyle. All of these factors can affect the quality of sex and reduced libido.
To avoid problems in the sexual sphere in the not too comprehensive action at work, innocens itself intolerable I carry obligations. Weekend of try to dedicate yourself, be sure to get enough sleep at least once a week, out hiking and throw the computer. Electromagnetic radiation and static posture in front of the monitor, does not contribute to the men of the force. Nicotine and alcohol are the most important friends is the weak erection. Slide experiment — give up cigarettes and alcohol for a month. Happy with the result and you and your partner.
Simple secrets of doing wonders
Sauna, the Finnish sauna or steam bath — here are the most pleasant way to improve erections. Go in the sauna a few times a week, use the birch twigs. The high temperature improves blood circulation and is entire wellness effects. A good result will also provide a contrasting shower or bath before bedtime. Start temperature difference should be small and convenient, the body.
Hereinafter referred to as this indicator should be increased. Alternating hot and cold water need 8 to 10 times at a time. Such a procedure is completely trains the blood vessels and increases blood flow to the reproductive organs. Yet it is possible to use the method of chinese healers. To do this, take a few pieces of ice, wrap a cloth and suck alternately the base of the skull, the heart of the region and the scrotum. Keep not more than one minute in each zone.
Foods that increase potency
Among the sweets, the leading place takes the honey, than the strongest natural aphrodisiac. If add to this the nuts (hazelnuts, walnuts, or Greek) — you get a powerful tool for a great erection. The key to this sweet must be the tablespoon to 3 hours before bedtime. The result of the declaration a week after the treatment.
Male power can enhance any meat. But here it is important not to overdo it, do not cram the hard meat food night. Meat can be replaced with fish. Especially good, flounder and mackerel. In doing so, fish is best not to fry in a pan with oil and bake in foil or eat a couple. A great side dish to make vegetables, mushrooms, any green.
Spring and summer is a great time to salads out of dandelion leaves. Dandelion perfectly raises the potency, but add a salad to be not more than three-four pages, as there is a special bitterness can spoil the taste of the dish.
All the known sea-deli — mussels, shrimp and crustaceans also a great influence to raise the potency. The onion and the usual garlic — the best companions for a good erection. Eat can be in any form and in any quantity.
Is there a recipe for the wonder tools for men. One kilogram of cleaned and finely chopped garlic pour in three-liter jar and pour to cover the jars with boiling water. The mixture required within one month, with occasional shaking. To take infusion of a teaspoon per day with a glass of milk. Adopted, if the bank is destroyed. This procedure rejuvenates the body, cleanses the blood vessels and prolongs life.
What is better to quit? Fast food, sausages, frankfurters, macaroni, potatoes — it is "empty" products, which should not be constantly in your diet. Energy drinks and coffee give a short-term, but long-term use is able to reduce the potency. The bread is the best to buy rye or bran. Lush white pastry engorged blood vessels, reducing their permeability.
Special exercises
They can be practiced at home, paying less time and not spending any material resources, it is ideal to raise the potency of home busy people.
"Keep the stone". The main position — standing straight, hands on belt. Lightly bend the knees and strongly tighten and re-relax the gluteal muscles several times, as if trying to keep between them with the stone. Stretch, relax and repeat five times.
"The bridge". The initial situation lie flat on your back, hands pull along the body, elbows bent position, feet on the floor. Keep your back horizontally, lift and lower pelvis.
"Incess". Go through the room, as far as possible by raising the knees, trying to touch them on the belly and another to hold the feet in position.
"In between". Standing, hands on belt. Start running in place, doing so from the floor, coming out only to wear, the socks remain immobile. Made of robust, quickly bending and inflexible knees. Start should be one minute.
Herbs that increase potency
Recipes herbalists impotence very much, here are several of the easiest and reliable.
Anemone forest, the plant is toxic, so consumers should be careful to strictly follow the dosage. 1 tbsp. a spoonful of stems and leaves to pour 0.5 liters of boiling water and leave to stand for 1 hour. Consume a quarter cup twice a day.
Onion increases libido, improves of action is the testicles, increases the volume of sperm production in the body. Eat can be onions as fresh, and in the form of infusion. Two medium onions chop, add 400 ml of hot water, let steep for 4 hours, drink 0,1 liter or three times a day.
Lumikelluke Voronov use impotence encountered soil stress and nervous exhaustion. 1 tablespoon of dried buds and leaves, pour a glass of boiling water, allow to stand one hour, drain. Drink 0,3 cup three times a day.
Radiola pink. Used only at. Leave shall contain a reference to one part of the at the take five parts. Leave within two weeks. Drink 15 drops three times a day 15-25 minutes before a meal.
Kopsurohi drug. 10 g of dry grass pour over a glass of boiling water, leave to stand for 1 hour. Strain through gauze or a sieve. Take before a meal 1 tablespoon three times a day. Lawn instead can be a taste to add to soups and salads.
Pills, to increase the strength of the
On the one hand, using the pills are quite convenient. Effect effect, physiological dependence does not have side effects to a minimum. Medications specifically to the penis, because in a short time brought it into the country fully operational. However, there are a number of psychological problems. Later, even good sex without took the pills often do not meet the men, and the failure only reinforces the belief in your powerlessness.
Very often problems with potency occur as a result of the hormonal balance in the body. Enough to seek medical attention, perform the analysis of the hormones and begin to take the necessary medications to get rid of such unpleasant problem, as impotence.