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Products that increase the strength of the men

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Experts recommend to start treatment of problems with potency along with lifestyle and diet. Products, which are rich in vitamins and trace elements-terms, which protect the prostate regulate his blood flow and secretion, restore hormonal background. There list of products to positively affect to improve the condition of the male reproductive system. Change the diet and lifestyle is necessary gradually. This will help delicious and varied recipes.

Foods that increase potency, it is the practice to be divided into four groups:

  • Prostatoprotektory. Products that protect the prostate.
  • Stimulants. Increase the products the secrets of prostate male hormones.
  • Tonic. Indirect impact on sexual function across the rest of the system makers.
  • Antioxidants. Reduce the adverse effects of active forms of oxygen in the sexual system.

These products are suitable for men of all ages, beneficial effects on the body as a whole.

Meat

Red meat - a source of testosterone (male sex hormone).

Is considered to be the most useful product is the body the stronger sex, a full-fledged source of all essential amino acids.

Need for diet men ingredients of beef origin:

  • The red meat.
  • The liver of the beef is not indicated for people who have elevated cholesterol at the blood and dyslipidemia. The liver helpful products, steroidal sex hormones.
  • Chicken fillet or chicken breasts - amino acids with reduced fat content.

The optimal daily intake – 200 g / day. Two times a week beneficial is liver, tongue or heart.

Older age should consume just chicken for the prevention of atherosclerosis progression. Moreover, high testosterone levels correlate with risk of developing bph enlarged prostate and men in older age. The daily norm of red meat should not exceed 175 a

Seafood

Seafood is a source of PUFA (polyunsaturated fatty acids) these fatty acids are necessary to synthesize biologically active substances, which are necessary for a healthy erectile function. Phosphorus is important to save the nerve fibers, Innervate the reproductive organs, b-group vitamins, fat-soluble vitamins, zinc and amino acids.

The most necessary is considered to be:

  • Merikapsas.
  • Red fish.
  • Mussels.
  • Shrimp.
  • Oysters.
  • Octopuses.
  • Scallops.

Data products may be consumed immediately before intercourse, because many of them are strong aphrodisiacs. Add a diet of such food can be in unlimited quantities (but do not pay to eat more than 100 g of seaweed per day, to prevent the thyroid). Seafood well the olive oil (fat-soluble vitamins) and lemon juice.

Egg

Eggs are rich in proteins and amino acids, which are necessary to keep the potency. Use to be they boiled or fried form. The combination of eggs herb and red pepper to more accurately provide the required amount of vitamins.

Eggs may be eaten about three times a week, not more than two pieces a day. This is especially important, that in old age, prevent hardening of the arteries and coronary artery disease, since the egg yolk contains the highest concentration of cholesterol. Also, do not charge to consume this product the liver. Quail eggs can eat five pieces a day, the nutritional value is similar to the chicken.

The average egg contains 7 g of protein.

Nuts

nuts

Product contains a lot of b-vitamin deficiency and is very useful potency.

The menu is an important supplement:

  • Walnuts.
  • The medieval atmosphere.
  • Cashew nuts.
  • Almonds.

Nuts to eat on every available form. The optimal daily intake of the product shall not exceed 35 grams per day.

The most necessary is considered the just walnuts, and most effectual recipe - a blend of honey and nuts:

  1. Broken kernels are mixed with bee product in the ratio 1:2.
  2. Then the mixture put in the refrigerator, where it is stored for three days.
  3. Take three tablespoons a day any time of the day.

Men older than 65 years would fit the following recipe:

  1. Prepare a mixture of nuts, raisins, prunes, dried apricots (with a mass exceeding 100 g) and 2 glass of honey.
  2. All mix thoroughly and use every day three large tablespoons.

Such a tool, increases the potency, and protects the heart and cardiovascular.

Citrus

The most complete list of all sorts of vitamins include citrus fruit:

  • Lemons
  • Grapefruit.
  • Oranges.

Their composition is also of antioxidants, lots of vitamin C.

Citrus can cause allergic reactions, so before using them it is important to consult a specialist.

If people do not have allergies, it is recommended to use one of the fruit of the day choose. Also such the tree is a large energy value, which is necessary in order to keep the potency. Therefore their use is recommended prior to genital made. Many experts believe that such products are functioning potency almost instantly, and tones and improves mood.

Effective combination of citrus with previous groups of products:

  • Baked mackerel by adding the lemon sauce.
  • Baked beef with orange marmalade.
  • Fresh vegetables, with lemon juice.
  • Along with other fruit to prepare the juice, the best is freshly squeezed.

New combinations can be derived independently, it is important that the ingredients were listed in the food group. Also do not pay for efforts, to prevent overdose, supervitaminosis.

Pumpkin seeds

This product is a food is considered a strong tool to protect prostate inflammatory diseases, improves the prostate sekretoorse function protects the erectile dysfunction.

Pumpkin seeds are especially helpful for men older. In addition to the reinforcement for the operations of the sexual function, the product systemically supports the body, in particular, improves the cardiovascular system, is cardioprotectors. Pumpkin seeds, which are rich in vitamins and trace elements -.

The use of these different ways:

  1. Actively used oil from pumpkin seeds – so each food may acquire new tastes, in doing so, the erection is greatly increased. This added to the putru into, but fry it is not recommended, because when heated it loses its healing properties.
  2. Every day for two months drink half a glass of raw pumpkin seeds.
  3. The seeds are added to the morning porridge, yogurt, kefir, or homemade pastries.
  4. Seeds, like nuts, there is a good honey, that its core is pre-cleaned and uniformly mix liquid natural bee product. Recommended quantity – two large tablespoons per day.

Very pumpkin can be used in any form. This product is positively affecting the potency, regulates hormonal balance. Herbal honey baked, boiled, used in cereals. The pulp to prepare juice.

Tomatoes

Tomatoes are useful for their antioxidant effects, protect and strengthen the prostate sekretoorse function. Fresh and sun-dried tomatoes rich in vitamins. Eating tomatoes reduces the tumor and prostate cancer.

Tomatoes are suitable for salads to prepare, especially to effectively use together with paprika.

Pepper

pepper

Especially useful for men's health black pepper. It improves blood microcirculation, increases the blood flow to the genitals, publish the restorative effects.

Pepper is used:

  • All kinds of meat.
  • Along with the other vegetables in the form salads.
  • Along with the grain.
  • Braised vegetables.

Useful to add pepper to the coffee.

That potency useful chilli. In small quantities, it should be consumed before a meal. Fresh pepper contains many beneficial vitamins and trace elements. Important is it in the raw form, t. when cooked almost all the vitamins decompose.

Bulgarian pepper, in addition to the above effects, strengthens the immune system. This is important because the prostate is very vulnerable organ for bacterial and viral infections due to its structure and anatomy location.

Legumes, onions and herbs

Pulses are rich in b-group vitamins and Other Very useful, in order to improve strength are:

  • Peas.
  • Beans.
  • Chickpeas.
  • Lenses.

Pulses are rich in proteins and may have increased the burden on the stomach, so gastritis their number of worth restrict. Optimal changes in two weeks a one-time reception of the 200 a.

Impotence protects the normal onion (especially sweet varieties), which can be eaten in any form. It is rich in essential oils, they stimulate the erection at the expense of increase libido.

Parsley is one of the most enriched products within a given group. Help to reinforce men's health to this with:

  • meat;
  • eggs;
  • tomatoes.

Juice celery, tomato and sprigs of parsley beneficial to consume a couple of minutes before intercourse, as they are considered to be means of the rapid action of potency.

Useful drinks

Recommended drinks to men's health:

  • The black coffee.
  • Green tea.
  • Fruit drinks berries.
  • Orange juice.
  • Vegetable juices.
  • Kibuvitsamarjade.

Drinks, especially coffee, can be upgraded spices – cardamom, thyme, clove, black pepper. They are the natural analogues Viagra, prolong and help to strengthen erectile function, stimulates the libido.

Particularly important for the prevention and treatment of impotence is kibuvitsamarjade. It is rich in vitamin C, immunostimulant, and is a strong antioxidant. Drink the tool to be two times a week:

  1. Manufacture need one tablespoon of fruit pour a glass of boiling water.
  2. Boil for 10 minutes.
  3. Then cover with a lid and wait until the broth has cooled.
  4. To consume during the day.

Recipes

The transition to healthy food can be relaxed, when to eat useful products.

Baked ham

Ingredients:

  1. pork ham - 1 kg
  2. lard - 50 pm
  3. carrot - 150 a.
  4. page laurel.
  5. Clove of garlic.
  6. Add salt to taste.
  7. Pepper.

Preparation:

  1. Meat should be carefully washed, dried with a cotton towel.
  2. Roll salt and pepper.
  3. The carrot and the bacon chop finely and garlic clean.
  4. Stuff ingredients pork.
  5. Add a cup of bay laurel and wrap in foil.
  6. Bake in the oven for 35 minutes.

Pork is considered a bold view of the meat, not worth, is in the late evening, to reduce the burden on the DIGESTIVE tract during sleep. The accumulation of undigested food products lead to the destruction of microflora and toxicity, which negatively affects the particular the reproductive system of men.

salad and fish and potatoes

Salad and fish and potatoes

Ingredients:

  1. Fish fillets - 0, 25 kg of fish fillets.
  2. Potatoes - 3 pcs.
  3. Carrot - 2 pcs.
  4. Cucumber - 2 pcs.
  5. Cooking oil - 1 tbsp. l.
  6. Herbs to taste.

Preparation:

  1. Fish, potatoes and carrots boiling separately.
  2. Ingredients cooled and cut to form.
  3. All mix and pour the oil.
  4. Parsley is added to taste.

Dish suitable for lunch break, which contains enough carbohydrates to give you energy.

Fish fillets a couple of

Ingredients:

  1. White fish fillet with low fat - 400 a.
  2. The average onion - 1 pcs.
  3. Parsley.
  4. Potatoes - 5 pcs.
  5. Beets - 1 pc
  6. Hot water - 200 ml.
  7. The lawn at the discretion of the.
  8. Lemon juice - 1 tbsp. l.

Preparation:

  1. Fish fillets cut into pieces, put under the skin mesh to the north steamers one line.
  2. Pour the hot boiling water, add finely chopped onions, parsley.
  3. Tightly closed and evaporates on low heat for a quarter of an hour.
  4. Separate cooked beets and potatoes.
  5. Cooked fish, spread on a dish next put the cooked potatoes and beets.
  6. Fish pour lemon juice, add herbs to taste. It is also optionally possible to add all of the vegetables.

Onion Yalta cream cheese

Ingredients:

  1. Onions of the sweet variety - 2 pcs.
  2. Curd cheese - 150 a.
  3. Yogurt - 100 ml
  4. Herbs to taste.

Recipe:

    1.
  1. Onions, crush and mix curd cheese and yogurt.
    2. 2.
  2. Spread on plate, add maitserohelist liking.

Dish rich in protein, so it is best to use days in the first half, it is desirable during breakfast. The recipe fits the red pepper, a couple tablespoons of a mixture of honey and aloe vera.

Folk

As folk to raise the potency of the homemade use various decoctions of the following herbs: raudrohi, sage, ginseng, marigold (1 l boiling water 2 tablespoons raw materials). You can buy them in every pharmacy.

Also used a mixture of aloe vera juice and honey (2 teaspoon. 3 times a day).