Unfortunately, sooner or later, men are experiencing such a problem, such as impotence. The weakening or absence of erection is a very common problem. This is due to the fact that in the human body affect many negative factors. But, observing certain rules and the recommendations of doctors, you can return back the masculinity, and with it all the joy of sexual life. So, how to increase potency in men?
What affects the potency
In some cases, the power decreases for no apparent reason. But this is only the affairs of men. Because the causes can be hidden. To their number concern:
- Bad habits. In effect negatively affects the consumption of alcoholic beverages as well as smoking. This is especially true for beer, which reduces the production of testosterone. With regard to smoking, then this leads to a narrowing of the blood vessels, which affects the functioning of the organs of the pelvis.
- Taking medicines. The use of these substances reduces the momentum and reduces the male potency. This is especially true for drugs that are administered intravenously.
- The poor diet. If you are having problems with male power, it is recommended to refrain from the use of material and food from fast food. This applies to sweets and fatty foods.
- Taking certain medicines. Some antibiotic the means to negatively affect the work of the agency. Suffers not only the digestive and immune system, and sexual.
- Therefore, it is not recommended to self-medicate, especially when it comes to antibiotics.
- Psychological problems. Psychological trauma associated with intimacy, negatively affects the erection. To solve this problem with the use of drugs is quite difficult. Without a visit to the profile of a specialist can not do.
- The taking of steroids. The last time these substances are very popular among athletes. This is due to the fact that they allow fast muscle mass. But few know about the side effects. Steroids negatively affect male potency and cause erectile dysfunction.
- Men of the disease. Prostatitis and other anomalies cause a substantial damage to the reproductive system. This is especially true for diseases that are transmitted sexually.
The important thing here is the age and the physical condition of the man.
How to increase the power in the house
In most cases, to increase potency, without the use of drugs. Often, the treatment is done at home. To achieve the desired result using the following methods of treatment:
- drugs?
- special training and exercises?
- massage?
- in folk medicine?
- the correct diet and the quitting of bad habits.
Each one of these methods can be used easily at home. Doesn't take up a lot of time and do not affect the way of life. Of course, when you use a method you have to consult your doctor, especially with regard to the treatment and traditional medicine.
Treatment at home starts with a better way of life. First of all, we need to give up bad habits. You will need to time to limit the consumption of any alcoholic beverages. This also applies to smoking. Therefore, to eliminate the factors that negatively affect the force.
Important is the diet. To enhance the potency, doctors recommend regular use of these products:
- Nuts. Despite the high calorie content, the product has a positive effect on potency. It is recommended to be consumed every day. The product will eat in a pure form, and they add to various dishes.
- Garlic. Often added to salads and other dishes. Especially popular it enjoys an omelet with onions and garlic. The product is useful and for women and for men, including force.
- The greens. Parsley, dill and spinach must be present in the diet every day.
- Spices. In the first place with regard to cinnamon, cardamom and ginger.
- Seafood. Concerning the natural aphrodisiac, which possess the high efficiency with the increase of potency.
- The meat.
- Sunflower oil, pumkin, as well as flaxseed.
Important! To quickly enhance potency at home, doctors recommend to use a complete treatment.
It includes not only the change of the lifestyle, but and the conduct of massage and different exercises. With regard to the latter, then the increase of activity in the home is carried out with the use of these methods:
- the exercise "Birch" and "the Bike?
- drill step?
- go jogging in place?
- squatting "plie".
It's not less effective will be the massage of the testicles and the penis. If necessary, you can ask someone for help. Exercise and massage allow you to improve the blood circulation of organs of the pelvis, that has a positive effect on male potency.
How to enhance the potency of folk remedies
Today, inside folk medicine is widely used for the treatment of various diseases. And disability is no exception. Increased potency in men is as popular remedies:
- My sweet drug. To prepare the tool, you will need to get 500 grams of walnuts, 100 gr. aloe juice and 300 g of liquid honey. The leaves of aloe ground meat and mix with remaining ingredients. Received the drug consumed each day by 50 g.
- The tincture of garlic. 1 kilo of garlic, peel and finely chop. Place in a glass bowl and pour in the purified water. Ability to put in a dark place, and to stand for 3 weeks. The bank should periodically have a break. The finished tincture take daily 1 tsp.
- White wine. For the strengthening of male power recommended to use only the quality of wine. To prepare the tool, you will need to get 1 liter of wine and mix it with grapefruit or orange juice. Add 100 grams of lemon juice and 2 tsp. of honey. Mix all the ingredients, after which the composition is heat. After the drink to cool, is placed for several days in a cold place. It is recommended to take before intimacy. You must first filter it.
- Tincture of hell. 500 grams of leaves hell grind and pour in the water. To insist on a week, and then add 2 tablespoons of honey 50 grams of lemon juice. To be consumed before meals for 1 tablespoon. l.
Also, the increase of the activity is carried out with the use of therapeutic herbs. Phototherapy should be applied only after consultation with your doctor. High performance have thyme, ginseng and the root of the. Popularity of these methods lies in the fact that it has virtually no contraindications and side effects.
How to enhance the potency of medicines
If the man has a serious problem with the validity of, the doctor prescribes medication. With the use of certain drugs can quickly recover the masculinity.
Important! Today there are a large number of drugs to enhance potency in men. But before you make a tool, you need to consult with a specialist.
Along with the drugs, the doctor prescribes a course of vitamins. This will allow you to restore the balance of macro - and trace elements, the lack of which leads to the development of disorders and diseases of the reproductive system. The treatment includes:
- vitamin A prevents aging of the organism and participates in the metabolism?
- vitamins B1 and B2 increase the muscular activity of the penis?
- vitamin B3 reduces the amount of cholesterol and improves the circulation of blood?
- vitamin B6 is very important when there are bad habits?
- vitamin c restores, normalizes libido and potency.
The complex of vitamin doctor prescribes after the conduct of the research. In any case, in difficult situations, the treatment should be complex.
You need to not only regain her strength, but also to do everything to prevent the recurrence of the problem.