The question of potency disturbed by any man. The appearance of problems in this area greatly affects the as life in general. To solve these problems should be to find out the reason and act according to it. But simple situations help can come in the normal food. For example, nuts and potency have long been studied together.
The product can be considered almost a master number of a variety of nutrients, such as fiber, minerals, vitamins and essential oils. The list of positive effects that walnuts are the body, is also very wide. At least, the nuts shall encourage the raising of mood, which is already the health benefits of every man.
Problems potency and the effect of nuts
The problem is fruitful to stand more than seventy million pairs all over the world, it is almost every sixth family. Although many in doing so will endeavour to the study and treatment of the woman, about a third of all cases, conceiving is not taking place, because of men. Lower fertility usually means one of three factors:
- Weak motility;
- Their insufficient quantity;
- Abnormalities in the shape or size.
The reasons why in the body of men held a similar pathological change, remain to the end of the undiscovered. Most frequently in the rank of environmental factors, pollution, and also people lifestyle. Problems with potency can lead to:
- Smoking, alcohol and other bad habits;
- A wrong diet;
- The pathology of the hearts;
- Oncological processes;
- Obesity;
- Diabetes;
- Reception steroid anabolics;
- The psychological and physical trauma.
So far, studies aimed at investigating the effect of polyunsaturated fatty acids, the development and maturation of sperm. A special place on this issue the so-called F-vitamin, essential fatty acid. The given element is manufactured in the human body, therefore should be consumed through other sources. It can be:
- Seeds;
- Vegetable oils;
- Fish;
- Meat;
- Nuts.
The last of the good not only of unsaturated fatty acids. They have a lot of protein and iron, contain the essential amino acids, zinc, calcium, potassium, and tannins. The product is rich in vitamins such as A, b, C, E and PP, as well as essential oils. Nuts are natural aphrodisiacs, which means that they may in a natural way to strengthen and extend the sex drive.
Walnuts
How would be reluctant to men to reveal some kind of one kind of nut, which is better than all affects the quality of potency, in fact, each type affects the body in its own way. For example, in the composition of the nuts available linoleic acid, benefit of where to study were the university of California.
At the time, researchers have tried not only in status to improve the sperm count, but does not increase body weight in men. Nuts is a very calories of the product.
During his studies, examinees are consumed over 75 grams of fruit. Three months later, scientists have studied the status of the sperm. They noted that the improved form of vitality and motor activity. An important negative changes in the index of body mass for males has not happened.
Brazil nuts
In the composition of brazil nuts in particular are distinguished by the amino acids arginine and selenium. The quantity of the last product among the best sources. Benefit selena revealed the following aspects:
- It increases testosterone;
- Positively affects the motility of sperm;
- Rising markedly in number and sperm quality;
- Substance is a preventative measure the impact of oncological processes in the prostate.
Arginine also has its own advantages. Getting into the human organism, of a substance to provoke an enhanced production of nitric oxide. This element will lead to the expansion and relaxation of the veins through which the blood freely circulates in the body, thus improving the potency. So as selenium, also arginine will increase the production of testosterone.
The most benefits of unsalted, unfired nuts. They are needed, there is very little, enough for two-three on the day. High-dose selenium becomes toxic, its consumption can cause the opposite effect.
Cashew nuts
Cashew nuts stand out the content of zinc, which also plays a major role in the issue of potency. He is also able to affect the women fertility. According to surveys, the lack of a unit even for a short period of time has already negatively affected the quantities of testosterone and arising the sperm.
But the benefits of cashew nuts is not limited to the one of the only stocks of zinc. Worthy of attention:
- Vitamin K, reducing the probability of the start of prostate cancer;
- The ability of the nut to solve the jaksu, add energy;
- The presence in the composition of the amino acids arginine, how and brazil nuts.
Almost every nut, including and cashew nuts, can be combined with honey. Is also eat them with a variety of dried fruits such as datleid and dried apricots. Fruit salad of apples and bananas only for the benefit of sprinkling as a natural aphrodisiac. The effect is even better, than season to taste with sour cream. If you want a kitchen dish that fits in the carrot or beet. Nuts are a good stitched and products of animal origin, such as fish and meat.
Almonds
Almonds are rich in the most diverse), which is positively impacting the sexual health of both men and women. A lot of the protein, the conditions of a low content of saturated fats, stimulates the production of testosterone. Are sex hormones the synthesis of affect in the composition of magnesium, potassium, calcium and vitamin E.
The impact strength is not mandatory is the data, the nuts in pure form. For example, you can combine them with honey. This part promotes the right of sexual hormones synthesis. Three cups of peeled nuts put a glass of fresh honey. Best of all is to maintain the product klaasnõus. After infusion it will need is two tablespoons in the morning and in the evening.
Diseases of the cardiovascular system – one of the factors in the development of infertility. Monounsaturated fats in the composition of this type of nut to reduce the probability of occurrence of such pathologies. Parts of the different antioxidant power. The product helps to produce energy for the bill, with copper, manganese, protein and vitamin B2. Its consumption is beneficial to bone health.
According to the opinion of the chinese diet, sexual life quality will increase, reducing the size of the stomach. Studies have shown that consumption of men's almond two times a week reduces the risk to increase their weight. Thus, a small number of such nuts may be a good complement to the dieting.
Pecans and pistachios
Pecan can boast many useful features, which are characteristic of these nuts. Also it has saved a lot of herbal antioxidants, which is similar to those, which belong to the composition, plum and blueberries. If the systematic products consume this kind of, you decrease the probability of the death of a number of serious diseases.
In doing so, the pecans contains large quantities of beta-sitosterol. This steroid herbal origin substance, which weakens the manifestations of benign prostatic benign character. Moreover, pecans are available in a variety of E vitamin, which is able to destroy cancer cells in the prostate, doing so without affecting the healthy tissue.
Pistachio nuts are one of the most commonly consumed nuts. According to Turkey's science, enough for a handful per day in a month, in order to improve erections and to enjoy the process. This is largely explained by the fact, arginine, but pistachios also fiber, fatty acids, minerals and vitamins V.
Hazelnuts and peanuts
For example, the previous nuts clear that men's health is seriously affected components, such as selenium, zinc, arginine and vitamin E. All of these are available and hazelnuts. The benefit of this product studied in New Zealand, where the men already three months eat two tablespoons.
This has resulted in increased testosterone levels, healthy sex organs and positive effect on the vascular system. It is believed that hazelnuts relaxes the blood vessels, gradually clears them of cholesterol plaques and regulates blood circulation. Also it helps to increase the consumption of healthy fats.
The impact of the strength of enough to eat ten nucleoli nuts per day. It contains many useful components, such as linoleic acid and folic acid, as it does not lead to a clustering of cholesterol. Regular consumption of peanut promotes the emotional resilience of people, which plays an important role on the issue of men of the force.
Cedar
Before you contact cedar nuts, it is worth to know, that it is the most calorie product of its kind. But the content is useful to oily omega-3 of them are also very large. Its composition in essential amino acids, variety of vitamins and other elements.
Men in the highest value E vitamin and zinc, the composition of the fruit of the cedar. They return to normal production of testosterone, while at the same time as the rest of the components secured on erectile function and health of blood vessel walls. This product has immunostimulating and anti-inflammatory effect, which is positively affected by bph treatment, enlarged prostate and prostatitis.
Pine nuts either in pure form or is allowed to replace them with a teaspoon of cedar oil. Is there a recipe to prepare the infusion:
- 30 g peeled nuts fill 0,5 liters of vodka;
- The nut mixture leave in the dark through a three-week period, it should be occasionally shaken;
- Ready medicine take 5 drops, you can drink in a breath of water;
- Ten days are possible to get another five drops, gradually the number of member states to 25;
- After it is needed month break.
Few have heard of, macadamia and in this nothing surprising. In the past this type grew only in Australia. But now it is a useful product can be found in other countries. In him there is all the useful components, such as zinc and vitamin E. it is believed that regular consumption helps to restore the potency.
Muscat
Nutmeg represents a seed, which grows in the fruit shell. This is the core, with a length of about three centimeters. The shape of the oval, is felt clearly expressed, spicy-sweet scent. In the composition are distinguished:
- Vitamins E, H, PP, A, b and C;
- Essential oils;
- Pectin and starch;
- Zinc, magnesium, copper, iron, iodine, calcium, sulfur.
Beneficial effect on the potency associated with stimulation of the cardiovascular system. Also muscat strengthens the central nervous system. Typically the product helps to increase the potency, if the problems are caused by:
- The differences in the mood;
- Psychological concentration failure;
- Emotional overexertion;
- The syndrome of chronic fatigue;
- Stress and conflict.
From the nutmeg prepare medications, including powder. It is used to eliminate the symptoms of psychogenic impotence. Thanks to adhesioonile components of the product are very pronounced effect as an aphrodisiac.