Sexual health is important, the complex relationship between emotional and physical health of each person. Although erectile dysfunction and mild potency does not threaten human life, in any case can not be regarded as something тривиальную the problem. We have to recognise that the potency and erectile dysfunction - joint disorders, on the basis of which is often a physical cause.
That increases the potency.
First of all to be powered to normal. Food should be the content of fat exactly 30 percent. After all, no less and no more. The point is that male hormones have липидную, i.e. fat basis. Despite the fact that there are a variety of products, that can increase and make the increase in the activity, conduct a list of those containing phosphorus.Increase the potency. Phosphorus is one of the most common minerals contained in the human body, is the first mineral that has been recognised directly affect the libido, increase potency. Phosphorus is in compounds with nitrogen, fatty acids and glycerol, forming with this фосфолипид lecithin, which contributes to the secretion of various hormones, including genital mutilation. Increase the potency. In descending order of the amount of phosphorus main products are the following: brewer's yeast, wheat bran, pumpkin seeds, sunflower seeds кабачка, sunflower seeds, almonds, peanuts, dried mixed beans, cheese "cheddar", wheat, walnuts, millet, chicken, crude rice, eggs, garlic, crabs, extruded cheese, beef, mutton, mushrooms, fresh peas, corn, raisins, whole milk, yogurt, brussels sprouts, dried prunes, broccoli, potatoes with the peel, parsley, spinach, pumpkin, green beans, avocado, carrots, onions, red cabbage, celery.
Increase the potency. How to increase the potency.
Also important element is zinc. Zinc is essential for the active enzyme of the male hormone testosterone.
Testosterone is essential for the increase of potency. The body of twenty year old men of medium weight usually contains 2,2 g of zinc and the most part concentrated in the testicles. Increase the potency. If zinc is not enough, the young man will not experience sexual elected, he can't keep an erection and produce sperm, it won't be and increase the potency. Over the years, the body loses some ability to absorb the zinc contained in food. Zinc deficiency; can deliver men serious problems, including impotence, a significant reduction in the quantity of semen and prostatitis (inflammation of prostate) - a very common disease among the elderly. Increase the potency. If time does not reveal, prostatitis can lead to prostate cancer. If zinc is missing the boy, not of maturity, age, puberty, then the result may be the insufficient development of the penis and testicles. Increase the potency. It was found that a large amount of zinc contained in the pituitary gland (pineal gland) and in gippokampuse, located in the brain, as well as the net, shell eye. Pineal gland has a direct connection with the libido, increase potency, while gippokampus controls the emotions. This discovery has allowed to assume that maintaining normal levels of zinc is necessary for healthy sexual activity in men and women. The typical diet provides 10 to 15 mg of zinc per day. However, your body is able to absorb less than a third of this amount. Therefore, it is recommended to take 15 mg of zinc daily in pill form. The richest source of zinc is oysters, and, perhaps, exactly thanks to this, their donuts are considered to be great lovers. Oats, rye, wheat, raw eggs, peas, lentils and liver also contain a lot of zinc. The daily diet is recommended to complete a six-to-ten milligrams of zinc gluconate, dividing them into three doses of twenty milligrams, and taking after breakfast and lunch. Remember that if you to your meal there is a sufficient amount of zinc, you will need to change your diet.
Products containing zinc in descending order: fresh oysters, ginger root, steak, steak, dry лущеный peas, beef liver, egg yolk, grain, wheat, rye, oats, peanuts, soy lecithin, almonds, walnuts, sardines, fresh green peas, shrimps, turnips, parsley, potatoes, garlic, carrots, bread with whole-grain wheat, pork, corn, grape juice, olive oil, cauliflower, spinach, the Chicken, buckwheat, walnuts, seaweed, hamsa, the tone. Black pepper, paprika, mustard, чабрец, cinnamon is also rich in zinc. Vitamin E is sometimes referred to as vitamin "sex", because it plays an important role as an antioxidant. Antioxidants protect the body from various harmful substances produced by the oxidation.
Increase the potency.
During the sexual act and the clitoris, and the penis need additional quantity of oxygen, it will take from the blood. Vitamin E (alpha - tocopherol) helps blood calves that carries oxygen quickly and efficiently, avoiding the process of oxidation. Vitamin E has a special effect on the front lobe of the pituitary gland, which controls the work of the genital organs. Increase the potency. A complete lack of this vitamin in the male diet can lead to irreversible degeneration of epithelial or germ cell ovarian cancer. The absence in the diet of pregnant women can cause fetal death. The vitamin E contained in most products that are manufactured from flour, such as, like, such as bread with whole grains of wheat and rice bran, fresh кашах, nuts, soy. Still: it is the oil from wheat germ, sunflower seeds, sunflower oil, almonds, sesame seeds, peanut oil, peanuts, olive oil, spinach, oats, wheat bran, salmon, crude rice, rye grain, rye bread, carrots, bread from whole grains, nuts, bananas, eggs, tomatoes, lamb.
Tea and coffee making facilities include drinks, support and stimulation body as a whole, and that acts beneficial to the sexual life. Improvement of potency. Many helps have a cup of coffee or a cup of tea. Good result, especially for people nervous, give one or two glasses of alcohol. Improvement of potency. Still Terentsiy noticed that "without Bacco Venus tarnish". All of these products, it's just like spices, to cause a rush of blood to the genitals.
Improvement of potency. Alcohol also suppresses the idea to the nervous people, relieves the tension of the autonomic nervous system, than creates a good mood. However, we must not forget that alcohol is a double-edged sword, if you do not know measures.
Special exercises and potency.
Special exercises for the voltage of the muscles of the perineum can become a part of daily gymnastics for men to increase potency. Scientists have proven that exercise can greatly improve the strength of the fittest.
During the investigation, nearly half of the team of men who suffer from impotence or gentle force, returned to normal sexual life after they started to make a class like " exercise for 30 minutes a day. These men, who previously could not maintain an erection for more than 30 seconds, you could increase the duration of the erection to five times.
Doctors claim that these exercises can enhance the potency of every man. Male strains the muscles of the perineum for 10 seconds, standing, sitting and lying down like he's trying to hold urination. At the end of the study from 55 patients suffering from impotence men 40% recently acquired the normal erection, another one-third erection has improved. This showed that such exercises that need to be done all men with erection problems.
When we can talk about a reduction of potency in men and useful application of this exercise?
- - "gratuitous" the reduction of interest in sex, "laziness to begin", "no tone"
- - no spontaneous erections during the night and in the morning
- - insufficient hardness of the penis during erection
- - weakening of erection during sexual intercourse and the inability to bring it to the end
What is the reason for these phenomena?
- I will not go into the details of the anatomy of the male penis - the reason for inadequate filling of the corpus cavernosum member of blood, making it quite stable during the period of erection.
How they help to improve potency classes фитнессом and jogging.
According to experts general gymnastics and sports are not effective in this particular issue here need special exercises.
Exercise 1. "A big move"
Stand straight, hands are omitted down and start to walk as high as possible by lifting your knees, and how will pushing them in the stomach.
Exercise 2. "Keep the stone"
Stand straight, hands on the waist, as in exercise 1. Knees slightly bent (!).Now bend your knees stronger and particularly tighten and relax the muscles of the buttocks several times, as if you hold a pinched between the stone. Sit up straight don't разгибая up to the end knees.
Exercise 3. "Скиппинг"
You stand straight, knees slightly bent. You start like to go jogging in place, but without picking up the socks from the sex, but only turns heel - quickly переминаясь in place with the foot on the leg and as quickly exposing his knees alternately forward. Moving only the knees in the front-to-back! The exercise should be carried out with maximum speed and in the beginning no more than a minute.Exercise 4. The "bridge"
You are lying on your back. The knees semi-flexed and the feet rely on the floor. Hands along the body. Back evenly touch the floor. Now raise your pelvis.
Exercise 5. "The muscles of potency"
Perhaps, the main exercise to increase potency. You are lying on your back as in exercise 4. A little overcome, and start to intensify and relax directly "muscle potency". Are inside between the anus and testicles, where inside Your body passes an invisible weapon for the continuation of the penis. You can feel to your fingers at the time of import.
To develop them, you will need to try as and straining to move, brings you closer to the anus and the testicles. A similar trend occurs, if сдерживаете urination - when the muscles of the buttocks remain relaxed! When you perform this exercise the goal is not the amount of exercise, and the force with which you Will be able to cause voltage "muscle activity".
Exercise 6. "Vacuum cleaner"
Another exercise for the development of "muscle potency": you sit in a chair a little tipped forward, but the shoulders must be расправлены.
Imagine that the chair seat has насыпана, for example, buckwheat groats and you try mentally muscles засосать to himself, the area between testicles and anus, well, like a vacuum cleaner. Relax and repeat the exercise several times. If you are doing the exercise correctly, the muscles of the buttocks while they remain almost relaxed. General recommendations: the load increase very gradually, the number of exercises to do with feelings, all it is over 10 times the execution of each exercise - the result Will still notice within a few days, and the same to go to taste of exercise.
A series of exercises to increase potency - restoring and improving potency.
Exercises to increase potency borrowed from yoga.
The rubbing of the coccyx. In place of the back leg to bend at the knees, put the hands behind the head. A bit of a belly 12 times at a fast pace. Then 24 times naked, pushing the bowl in the hand, as will rubbing the coccyx. "Plow".
Lie on your back with your head on the wall (at a distance of half a meter from the wall). Hands along the body. Lift your legs up and try out the socks to touch the wall. If it was possible to determine the position and move the socks down. Stay in this position. To make 4-6 breaths. Then, slowly bend the legs, to return to the starting position, relax the muscles of the body , a little deeper. If this exercise is good, it can be a little more difficult. At the entrance to lift the leg behind the head, so that the fingers touch the floor. To close his eyes and breathe from the belly (the diaphragm). To make 4-6 breaths. Then exhale, slowly straighten, so that the vertebrae touch the floor one after the other. When the back would fall on the floor, straighten the legs vertically upwards, take a deep breath and exhale slowly lower legs. Relax the muscles of the body. Repeat 4-6 times.
"Rotation of the pelvis". To sit in the chair kavala (face-to-back). Holding on to the back, rotate the pelvis in a circle. Breathing with the abdomen during exhalation dramatic withdrawal of anus (anus). Rotation of the pelvis to make very smoothly. During one rotation time to inhale and exhale. Repeat 8 to 16 time. Sit back, relax fully.
"Cobra". The position of the body imitates stop cobra. Lie down on your stomach, your arms bent, with palms stretch for the gender at the level of the armpits, elbows folded upwards. The legs straighten and go, socks pull. During inhalation, slowly raise your head. Relying in your hands, lift the shoulders. Your breath for a few seconds delay, her head to tilt backwards. During the exhalation, lower the chest and head, lie down, losing muscle. Repeat 4-8 times.
"Protryaska". To stand at a distance of semi-step from the wall (to the wall), so it is slightly resting the fingers on the wall, it was convenient to step with the foot on the leg, without lifting the socks from the floor. Kind of go for jogging in place.
"Onion". Lie down on your stomach. Bend your knees, pick them up and get your hands behind the ankle. During the exhalation lift your legs up. The bottom part of the legs, are расслабившись, calm down a little. If it is difficult to find, ankle, you can use a belt or a towel. Repeat first 4 times, and then bring repeat up to 12 times.
"Уддияна". Withdrawal of the abdomen. Standing up, your feet apart across the width of the shoulder. After import and a slow exhale, the torso should tilt slightly down the palm of your hand put in the thighs and when the breath withdrawal lower part of the abdomen. Подогнуть your knees and lift the shoulders. Shrinking belly. During the delay of breath is trying to lure the anus (rectum). Repeat 3 to 10 times. Exercises to increase potency to perform daily half an hour before food or two hours after eating!