Penis enlargement at home is a procedure that is gradually gaining popularity. Most men are dissatisfied with the size of the penis. The complexes arise under the yoke of television and the mass media. Almost every man dreams of increasing the size of the genitals. Surgical intervention or conservative action will help cope with the task. Penis enlargement is possible at home.
Physical exercises
Physical exercises not only provide relief to the body but also pump the penis. The correct effect on the penis makes it possible to increase the size slightly.
Benefits of training:
- change in organ thickness,
- increase in length,
- correction of visible defects,
- improved strength,
- increased libido.
To improve efficiency, experts recommend adhering to the basic principles of proper nutrition, exercise and reducing alcohol consumption.
There are a number of exercises designed to thicken and lengthen the penis: jelqing, bending and looping.
Jelqing
Jelqing is a new technique based on stimulating the blood flow to the genitals. Systematic execution thickens the penis and lengthens it in length. Jelqing is performed in several phases:
- penis is tense at the base,
- the hand rises slowly to the head while squeezing hard,
- penis is gripped at the bottom and slowly cools up,
- alternative limb modification allows you to properly affect the genitals,
- the exercise is repeated several times.
Important: It is not recommended to make an excessive effort. This action is dangerous when developing microcracks.
A man must follow safety precautions. Organ augmentation is a long-term process; Excessive exposure is fraught with serious injury.
At the end of the workout, the penis should rest, sex should be postponed for several hours.
Extent
The muscles of the penis need proper stretching. For this purpose, the organ is tensioned under the head and gently pulled away from itself. Exercise affects the ligaments properly, which contributes to their development. Regular stretching increases the length.
Jelq
Jelq or milking, a custom exercise to stretch the organ. For this purpose, the penis is stretched to the maximum possible state for 15 seconds. To get started, 20 moves are enough, the maximum number is 100.
Circulation
Proper blood circulation in the pelvic organs eliminates stagnant processes and increases the volume of the penis. Massage should be performed regularly to increase blood flow. Smooth circular motions improve blood circulation and have a beneficial effect on the size of the penis. The action must be repeated 30 times.
The penis is gripped at the bottom and released abruptly. This action will allow excess blood to drain. If pain occurs, it is necessary to reconsider the correctness of the technique.
Kegel exercises
The exercises aim to achieve a forced erection. For this purpose, the penis is treated with lubricant, the body is massaged with vertically directed translational movements. The intensity gradually increases until an erection occurs. Before full arousal, the organ is compressed several times in the head.
Preparation of the penis for the procedure
Penis enlargement at home begins with preparatory procedures. The organ must be preheated. Before performing a complex, take a towel soaked in warm water and apply it on your stomach. This action increases blood flow and is characterized by a calming effect.
After exposure to the abdomen, the towel is moved to the penis for approx. 5 minutes. Proper heating prepares the body for current loads and increases blood flow.
Salt is used to warm up and increase elasticity. Crystals are placed in a tissue bag and applied to the penis. The lack of salt is easily replenished with a wet washcloth or tissue attached to the body.
Important: not all exercises are performed on a fully erect penis. The organ must be 60% upright. To minimize friction, apply an additional lubricant. Exercise is only possible after warming up.
Stretching techniques
The stretching method is based on powerful action on the body. To enlarge the penis, follow the algorithm:
- grab his head,
- pull away from the body,
- lock in extended position for 5 seconds,
- drag to the right until mild pain appears,
- back to the starting position,
- drag left, hold for 5 seconds,
- back to the starting position,
- pull down, hold for 5 seconds,
- back to the starting position,
- pull down, hold for 5 seconds.
Important: the exercise is accompanied by mild pain, general discomfort is ruled out.
Regular and proper stretching, acts on the corpora cavernosa inside the body, contributing to an increase in length. During the procedure, the penis is in a relaxed state. When the gloss is captured, the foreskin is gently pulled back. The exercise is performed in a sitting position.
Circular stretch
The penis is pulled forward for 5 seconds and up while the person performs a circular movement clockwise. The same action is repeated for each page. Regular stretching in 25 sets increases the size of the organ.
Important: after stretching, the organ needs light shaking. This action normalizes blood circulation.
Seated stretch
The exercise is performed with an erected penis, the level of erection should not exceed 40%. The penis is gently pulled towards the buttocks and the man sits on it. The technique increases the pressure inside the corpora cavernosa. Proper exposure changes the dimensions of the genitals.
V-stretch
The penis should be completely relaxed. The head is grasped with the thumb and forefinger. The body is stretched maximally from the body for no more than 7 seconds. Simultaneously with this action, it is necessary to squeeze the base with a slow movement of the hand from bottom to top. The exercise is not repeated more than 10 times.
Penis enlargement nutrition
It is remarkable, but it is proper nutrition that contributes to an increase in organ size. Some foods increase blood circulation, leading to a change in the volume of the phallus. You can remove harmful foods at any age. There are no restrictions on this issue.
For natural organ augmentation, experts recommend using:
- Vitamins. Balanced complexes have a beneficial effect on the human body and strengthen its protective functions. To compensate for the lack of useful components, it is necessary to use greens. It contains folic acid, vitamin K and copper. Without these components, normal functioning of organs and systems is impossible. Doctors recommend including vegetables, fruits and nuts in your daily diet. For a growing organism, cherries are required. The berry contains the active ingredient anthocyanin, which regulates blood circulation, which has a positive effect on erectile function.
- Foods rich in protein. To increase the size of the penis and support the immune system, it is advisable to eat lean meats.
- Fish products. This component is rich in phosphorus and contributes to an increase in penis length. Seafood should be a part of a person's daily diet. Omega-3 acids are additional components in fish products, they support the body's development and are found in fatty fish.
- Frog. They are based on arginine. It is an amino acid that is responsible for the development of organs and systems, including the penis.
- Garlic. Fans of spicy spices are proud of sustained erection and an impressive size of phallus. Garlic contains the component allicin. It responds to the body's energy reserves and promotes the acceleration of blood.
- Green apples. The fruit is ideal for increasing the size of the penis. It contains useful components that regulate the development of the reproductive system. Eating apples increases immunity.
- Dairy products. To increase the size of the penis, it is advisable to use yogurt, kefir and curd.
A man's diet must be complete and varied. In addition, it is necessary to establish a drinking regime. Sufficient amount of fluid increases the elasticity of the tissues, which helps in the process of stretching the organ.
Use of folk medicine
Herbal medicine shows good results. The use of medicinal herbs helps to increase the size of the genitals without harming health. It is not recommended to use medicinal plants alone. It is advisable to consult a doctor before use.
According to experts, the following have a beneficial effect on the reproductive system:
- decoction based on flowers and leaves of hawthorn. The use of the plant helps improve blood circulation and increases the flow of hemolymph,
- broth based on rose hips. The berry contains vitamin C. Ascorbic acid stimulates blood circulation and microcirculation in the pelvic organs,
- ginseng rod. Under the influence of the presented component, strength increases and sexual libido increases. Regular consumption of a ginseng-based beverage has a beneficial effect on the general condition of the body and strengthens the protective functions.
Caution should be exercised when using traditional medicine. The proper action of medicinal herbs helps to improve the metabolism and stimulate the blood circulation. The overload of the genitals increases the strength.
Important: traditional medicine practically does not cause any side effects. But you should use it with caution and only after consulting a specialist. Unconventional methods are complementary therapy. It has no therapeutic effect.
The male reproductive organ can grow up to 25 years old, this is a physiological process. You can increase its size through traditional medicine, exercise and special stimulants. The effect of the procedures is temporary. Only surgical intervention will help to significantly change the size of the organ. Experts do not recommend resorting to radical methods. Finally, the size of the penis does not in any way affect the quality of sexual intercourse.