The most expensive is a painful, way to increase penis surgical operation. The steady growth gives less radical methods: vacuum, orthopedic apparatus, exercises — training. Many are simple, successful and does not require professional medical intervention.
Shake the internal reserves of the organism start to increase the girth, the length of the penis help of our detailed recommendations. They help to enhance the phallus of the house, safely health and threatens action.
How much is the change in penis size with your hands
The real change of the members confirm the surgeons, urologists and andrologists. Doctors point out that the men are risking the interests of the larger and fast to cause serious damage to health. To avoid this, in practice, controlled, approved doctors methods.
If the daily practice of progressive technology to give 2-x-cm plus. This is the average value, some can get +3.5-5 cm long, steady growth and girth. The new size is added, the increased libido, quick arousal, strong erection.
Perfectly normal penis can be considered small due to the psychiatric diagnosis. The reality is that it distorts dysmorphic disorder. Something similar happens with women who suffer anorexia
How to increase the members of the home itself
A practical methodology for the growth of working solo and complexity. Anyone draw up a training programme, led by the characteristics of your body.
Exercises
Penis is biceps, but there is great potential for growth. The increase in length happens, raising the elasticity of the skin, connective tissue, the tunica albuginea, endothelial cave cavernous used for the Physical load pulls and stretches the fabric, provokes increases in length and girth. The regular approach gives +2 cm and above.
Male Jelqing
Jelqing — a powerful, milking manipulation, stretching to a member. They are based on the ancient method, common in men in Middle Eastern countries. Training happens in the dry, wet (with lubrication), with packing (advanced version).
Took off pulling the lead of his term of office peace. An erection will help the success of the beginner to a minimum. Hyperemia of the corpora cavernosa to affect the flexibility. Activity loses intensity and tolk.
Strong arousal (an erection over 75%) is dangerous for traffic legally in the fabric are not ready for a serious load. Workout is best done as closed the door behind him. The time each approach takes an hour. Base of success — strong self-discipline.
Basic technique:
- process the skin with fat;
- make the pins OK- > handle;
- tightly fix on the basis of a member, how can be closer to the pubs;
- with gentle pressure the head arm of the head. Keep the pressure on, do not do coffee breaks;
- make traction with the other hand;
- time to convergence – up to 10 minutes (about 250 iterations).
Keep a medium pace, rhythm. Don't let the painful feeling. The basic Jelqing will make 2 months (2-3 times a week). Who has the experience level of erection safely increase up to 40-75%. Where the fabric is trained, go for dry Jelqing. He does not need lubrication.
Milking befriended with stretching. To build the length of the border with the ways the body gently, gently twitch the barrel after Jelqing. Transistor — a definite answer to the question, how to actually increase member's home.
Massage
Powerfully affect the development, the willingness of the tissue stretching. The house is successfully practiced by many massage techniques. The method is always available successfully combines heating, applications, baths. Procedure strengthen the creams, gel, ointments, developed to penis growth.
Masturbation
Emptying of masturbation develops the smooth muscle of the endothelium, affects without a backrest middle part of the trunk. Member is gradually growing the length, thickness app. The complex takes at least 5 months. Frequency — 6 times a week. Average success: +1.5-2.5 cm length, 0.5 cm to the thickness.
Ensure the exercise is started after a hot shower. Cause the sensation factor of the growth. You can take a comfortable position in a relaxing video or the music. The task — to continue to work all the muscles of the crotch. Masturbation takes place smoothly, with moderate pressure, until a full discharge.
Complex Kegel
Training stimulates the deep muscle coccygeus, pubic zones. That them to feel, hold urination for 2-3 seconds.
Exercise:
- alternately, reduce, relax the muscles. Hold for 30 seconds, keeping a fast pace;
- tighten the muscles of the speed, the bottom-up. Each "rung" make a pause of 2-4 seconds. Gradually bring the pause time and up to 6 seconds;
- strain the muscles slowly. After the maximum effort you go to for a relaxing.
Stretching
Stretching – progressive manual techniques to increase need in a home. The method is suitable for the growth of the length and circumference of the strain. Exercises to make the hands, the involvement of the supporting accessories and without.
Gently came to power balancing. Keep in mind that each seth – it's not a tug of war. Goal – moderate, but continuous adaptation to the tissue stretching. The structure of the penis negatively react to sudden movements. Start your workout — this is a weak, slow efforts.
Jai — stretched:
- start with 20 reps erection 0-40%;
- stretch the trunk up, weakened pressure every 2 seconds;
- continue the workout for 5 minutes or until 40-50 approaches;
- the way Jai respiratory practitioners.
Prior To The Vote.wizard take a hot shower. He warm up the fabric, reduce the risk of injury. That page the position to stand or sit. This situation is save the level – 0 to 40%
The main complex of (A, V, reverse V cut in):
- putting the trunk in any area except the head;
- gently pull forward, hold 30 seconds;
- restore the the bloodstream, making some claps a member of the leg or exercises;
- duplicate 1,2 steps;
- continue cutting, to the abdomen, the sides down. Seek to go more than 30 seconds in any direction.
Instruments and apparatus to increase the
For those who have decided to seriously upgrade the phallus, have the necessary equipment.
Extender
In fact, the penis extender is provided an orthopedic effect. The design consists of heavy rings, retainer, metal starts. Period wearing 6 to 12 months. At this time, if the device is a slip of 3 cm and longer.
Types:
- mechanical – head, to keep the strap or loop;
- vacuum – fix the suction cap. A Variant of the more convenient, safer for the mechanics. Well behavior in public places.
Growth based on the periodically of the building length to start. The voltage trimming stimulates tissue distribution, growth. The result is closely related to the duration of wearing the extender daily. The optimum time of 6 hours.
Insulin pump
The Segment of equipment for modernisation of the members of the pump belonging to the classic. They will also take the basic cardiovascular techniques. Pulling the tissues of the penis will happen, if the aid of pistons. According to urologists, the treatment of local negative pressure increases not only size, but also the potency.
Trunk placed in the cylinder aerial splendor,the creators of the vacuum. He quickly gets the flow of blood, it becomes bigger. That the blood did not come back, the base clamp ring, reminiscent of the harness.
The method it works successfully for the treatment of sexual dysfunction, is the prevention of stagnant phenomena. Vacuum triggers previously inactive capillary network, improves lymph, blood circulation. : The brain takes impulses, the nervous system responds to strong erections and bright orgasms
Use the pump solo gives short-term effects. After the removal of rings penis should be back to the familiar size. Clamp put a maximum of 20-25 minutes. Long-term exposure to the hurt of the tissues, vessels, leave bruises, sores. If a breach of security, there will be a temporary impotence, the skin becomes thinner and loses the natural color.
The pump will come:
- air – "dry", five by the trunk placed in the air environment of negative pressure;
- watermarked and plunger, add the hot water a more gentle workout.
The method is work, if properly selected the size of the pistons. Experience shows that the more than successful air samples. They provide guaranteed growth is +2 cm long.
Expander
Waist orthopaedic system consists of the hague head, hard rings, a flexible belt.
Types:
- mechanical – confirmation st. It is inconvenient, it is not possible to "secret" wearing long deadline;
- vacuum – beater, adjust the everyday use. Suitable for wearing in any places.
At the base of the penis is put on the ring. Are the thighs start the tape, put the head of the fasteners. Tensile load to ask for a lock — so to adapt it under itself.
Waist vacuum system – direct power supply extender.
Hanger
Suspension — progressive technique, which borrowed from other nations. Body warts children, he gives the stretching member, links.
The method is not like the other pulling techniques. Goods to launch a serious work in a supportive ties (the same thing that is cut). Place a large load on the tunica shell. Accented with effort put in the trunk to rise in girth and length.
Types of hanging sections:
- mechanical – press through the head of the confirmation;
- the vacuum between the vacuum nozzle.
Suspension spend sitting, less while standing. The goods towards the penis is less than 90-degree angle. In this position, the hanger actively pulls the ligaments. Daily workout back +2-3 see
Expander
The device pulls and stretches the also cavernous, spongy body, the thick stretches the penis tissue, enhances the flow of blood. The first success comes after 2 months of use. Beginners reach extension 0.5-1 see Additional growth should be a period of time (6-12 months).
Tools
Hardware methods to successfully work with tools that enhance your penis.
Creams, gels, and sprays
We are not santa claus, cream, powder, which give a constant further, to the extent not yet invented. All sprays, gels act as an effective tool.
The task of the medication:
- to improve the plasticity of fabrics;
- to restore the full blood;
- protection of the capillary formation of blood vessels that feed the member from the formation of blood clots, and injuries;
- the treatment of wounds.
Without the workouts, ointments, creams serve as lubricants, power, potency. While working solo, they increase the size of the member only in the sexual activity at the time.
Pills and dietary Supplements
Experienced men of the act are all opportunities for growth. The penis needs a specific set of nutrients. While wearing the equipment, exercises, massage of the organism must be able to trace elements, vitamins, amino acids. At the time of their crossing. The load should be intermittent with the rest.
Dietary supplements tablets – natural supplement diet. Pharma gives a beneficial physiological effect.
You get:
- healthy endocrine glands;
- faster blood movement to the tissues of the member;
- strong nerves;
- a complete synthesis of the male androgens.
Hormones
Hormones it is possible to break the fragile natural balance. The wrong adoption of the violation of the normal functioning of the body.
Legislators have potency
Effective medications are available at pharmacies.
The principle depends on the active ingredient:
- vardenafil – can you cure erectile dysfunction. After hitting the inside, lasts for about 6 hours. Member to increase the amount of the expense of enhanced submission in the blood;
- tadalafil – save those who are unable to achieve a natural, high-quality erection. Different from the long-lasting effects – up to 36 hours. The actual sizes of the functioning of a strong bleeding;
- sildenafil – first group PDE-5 top-class product for men. Void erectile dysfunction 4-5 hours.
Pharmacological resources — the main resource is increased, the stretch of the fabric.
The main vitamins for Opera:
- selenium – is synthesized by the authorities, arrived at the body just with food. Powerfully to keep testosterone enhances libido, improves sperm quality;
- zinc– part of the men in the body lower than 3%. Vacuum semen, prostate leukotsüütides, rounded shape and erythrocytes. Needs constant replenishment;
- vitamins E, C — good contribution to upgrade the efficiency, semen characteristics, improve the result of venitavatest technician.
Traditional methods and recipes
Forces folk has long been proven in practice.
Foods and herbs
The state of the penis tissues affected:
- pumpkin oil – add a salad or drink a teaspoon on an empty stomach. Month manual, technical stretch can 20% of the productively;
- vendor, mobile applications, sour cream, squid, mussels, red fish – pretty men's products. The Level of hormones, increase libido, and erection;
- nuts, seeds (walnuts, almonds, cashew nuts, sesame) – eat alone or with honey. A powerful contribution to men's health condition of the penis the blood vessels;
- herbal infusions, fees (thyme, ginseng, wormwood, ginger). Replace simple sachets of tea. Cooking and drink once a day. The source of the tidal forces, erection.
The list is fantastic, he teeb study body to heal, balance the testosterone levels. A real penis does not need not only food, — needs regular exercise.
Soda
NaCl — helper way to growth. Soda (1 teaspoon), placement exceeds dissolved in warm water, the teeb study wonders. The bath for the phallus will run for 10 minutes. Procedure make 60 minutes before sex.
The size of the grow at the expense of the strong blood supply. The maximum rise — up 3 see Measure is considered temporary. The bath against the soda must not forget to burn the skin.
Honey
In addition to the soda, add the honey, doing daily massage. If the rubbing of the trunk of the principle of improving blood flow. Honey softens the abrasive irritation of soda, vivid alkaline reaction. The delicate tissue of the penis to get rid of bad irritation.
The measure is a one-off, it works as a positive psychological attitude. Inside used another product of beekeeping — royal jelly.
Provided in — fast, that lazy
Sprays exist, do not have the skills and workouts. High quality toys in the near proximity to — store.
The basic choice:
- sprays with clitoral stimulation and anaalpiirkonnas;
- thickening of the model;
- procrastination;
- vibrating;
- relief;
- stimulants are made of gel.
Not all types of accessories of pleasant partners. Choosing the optimal toy for two, advance to spend with his girlfriend.
What is the possibility to choose
The choice depends on the ultimate goal.
For example:
- stimulating blood flow to the increase of cave cavernous tel, improve erection (gel, cream, spray, pump, bath, soda, honey massage technique, meal, dietary Supplements, pills);
- stretching the spongy, cavernous tissue, ligaments (extender, hanger, exercises, jelqing);
- the combined effect — achieved by a combination of methods.
Maximum success back to the last option. He profilaktirujut stagnant phenomenon, improves sex drive, strength of erections. The result — an irreversible increase in penis.
Security measures
Located in methods, think about safety, risks, and complications of.
Contraindications:
- mental disorder;
- skin-and venereal disease;
- inflammation of the, pathology of the pelvis.
Conclusion
If you want to get a legal way to penis without surgery driver regular workout electrical equipment, the practice of manual techniques. Arrange a proper diet, vitamin burst — this is the basis for rapid progress.