Male size is the main indicator of the quality of sex life. This affects the strength and if it can still be increased with the help of pills, the enlargement of the penis with the help of drugs is not possible. Knowing about such a male problem, doctors found a solution - penis enlargement using exercises. Exercises for penis enlargement and video tutorial can be seen online, for this you need to make a request for "penis enlargement exercises video".
How does this training take place?
Organ augmentation can be performed both in length and in thickness. For this you can use hands, special devices as well as weighting materials, which using their weight will stretch the penis.
The ideal option for penis enlargement at home with exercises is manual penis enlargement with two or three fingers. There are many different options for execution, they are divided according to levels of difficulty, you need to start doing gymnastics on the principle from easy to hard.
You should start with 15 minutes, then the time you spend on classes should be gradually increased to 30 minutes a day. It is believed that the most favorable time to practice such penis enlargement exercises at home is in the morning and in the evening. If you decide to move to the level of more difficult exercises that increase the penis, do so gradually and not suddenly.
The ideal option before starting this type of exercise is to consult a doctor, he will tell you in detail about how to enlarge the penis at home. The most important thing to know when taking such a workout is that the most important thing in their performance is regularity. Of course, you should not expect a lightning fast result, to increase your dignity by at least a few centimeters you will have to try very hard.
Preparation for penis enlargement training:
- Penis enlargement at home is not an easy task, preparation for this type of activity must be performed every time, this will help make the classes more productive.
- Before you start exercising, bathe and wash yourself, paying special attention to the perineal area.
- After showering, wipe with a terry towel and pat dry.
- For classes you need a special lubricant, so visit the pharmacy in advance and buy it too.
- Be sure to choose a place where you want to do gymnastics for penis enlargement. First, try performing all the selected combinations in different positions, standing, sitting, lying, half-sitting, reclining and choosing the option where you want to be as comfortable as possible.
- Like arms, legs or other muscles, the penis needs to be warmed up before starting a workout. To do this you can make hot compresses. The easiest way to do this is to heat a towel or other thick cloth with an iron and apply it to the crotch area. Repeat this procedure several times. If you have a heating pad on hand, use it.
Once the preparation is complete, you can start performing gymnastics, including for the first time a video of the exercise how to increase the penis.
Exercises to enlarge the penis
What kind of exercises increase the penis? What exercises make penis enlargement more effective can be read in reviews on specialized sites. If you do not know how to increase your penis with exercises, special gym classes will help you.
Penis enlargement exercises and videos with their detailed descriptions are what you need, especially if you are a beginner in this industry.
There are many exercises to enlarge the penis, everyone should choose something for themselves individually, depending on what results he wants to achieve and what exactly is to be achieved.
Depending on what exercises you do, penis enlargement will occur in different ways. Penis enlargement at home is the most popular way to solve the problem.
- Stretches the penis lengthwise.Penis length exercises are the most popular exercises in this area, with penis thickening exercises taking second place. Get in a comfortable position, take your penis in your hands and just start pulling it forward. You should not reach fanaticism if you feel pain, then this is a sign that you should not pull anymore. Pull the penis for five seconds, then release. The respite between these sets should be approximately 5 seconds. The significance of such training for penis enlargement is that the main part of the hollow body, which is the main component of male dignity, is located in the pelvic area, and from there they can be extended, thus increasing the organ by a few centimeters. When performing such gymnastics, make sure that there is no erection.
- Penis enlargement while sitting.For such gymnastics, a very small erection will be necessary. Allow your body to increase in size by about 30%, no more. You need to pull it down as much as possible and sit on it. Such an exercise aims to increase the pressure on the internal components of the penis, this will help to increase the size of the penis both in length and thickness as well as to increase the bottom of the penis.
- Organ massage.Before starting a lesson, raise the penis slightly, take it with two fingers and make movements similar to the movements during masturbation. When he rises completely, you take the head in your hands, squeeze it at the bottom and lengthen the body in this way until you feel uncomfortable sensations. Stop and rest immediately afterwards. This must be done very carefully so as not to damage the ligaments.
- Bell. . . Achieve a complete erection of your penis, start making them move left to right and up. At the same time, try to load the muscles in the perineum as much as possible.
- Jelqing.This technique of increasing penis size is known all over the world. To exercise, make sure your penis stands up more than half. The head will not be used under such a load, so you should not touch it again. Take the penis by its shaft with two fingers, move up and down, and do not forget to use lubricant, so the exercise will be much easier. If you suddenly feel that ejaculation is approaching, stop for a few minutes and then continue again.
- Flexion of the penis.It is necessary to make sure that masculinity increases by about half or a little more. Bend the penis in different directions, moreover in such as it will be convenient for you. While doing the exercise, however, listen to your emotions. If it hurts or is simply uncomfortable for you, stop doing it or act more carefully as such manipulations can damage the genitals.
- Kegel training.Doing such exercises for the genitals is useful for both men and women if they want a good erection and have a lighter orgasm. Practicing gymnastics is very, very simple. It is necessary to rhythmically squeeze and release the muscles of the perineum. If you can not figure out what kind of muscles they are, just go to the toilet and start urinating. During this process, simply hold the jet and you will immediately understand which muscles are involved. You can perform such an exercise not only at the time allotted to them, but also on any occasion. For example, in an elevator, in a car, on a subway ride, at work. Do not be afraid, from the outside it is not noticeable at all. The most important thing is not to forget such gymnastics and return to it as often as possible. When it comes to increasing male dignity, the biggest benefit of this approach is that classes very well activate the blood circulation processes.
- Excitement.For the results of clamping to be impressive, you need to do it correctly. To perform such manipulations, you need to buy a device that squeezes the penis, these are squeezing simulators.
If you find it difficult to choose it, look for something that fits the "clamp photo" photo request. Following this technique, do a relaxing massage on the penis.
Important!It is possible to increase the length of the penis even when you carry a load on it for about 8 hours a day. But for some, it is painful and uncomfortable.
What to do after training?
When you are done with your daily penis enlargement exercises, you should give your penis rest. In order for the result to be corrected, you can wear an extender, but this will already depend on the personal desires of the individual man.
Also, try to give up bad habits, dress for the weather, do not overheat and do not overcool, try to adhere to the principles of proper nutrition, move as much as possible and do not lead a sedentary lifestyle, only then physical enlargement of the penis starts.
Conclusion
Thus, increasing the length and volume of the penis through exercise is a great technique to correct your complexes and regain confidence. In order for the penis to really increase, at least by a few centimeters, you will have to try, but the result is worth it, most importantly, decide for yourself what exercises you need to do to enlarge your penis and develop your own set of home exercises. for penis enlargement.